Which food has less impact on blood sugar?

Vanilla Bean Creme Brulee has less impact on blood sugar than French Vanilla Cappuccino Mix

French Vanilla Cappuccino Mix

Vanilla Bean Creme Brulee

French Vanilla Cappuccino Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Fat 26.7g Slows digestion -4.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Bean Creme Brulee
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 5.0g Moderates impact -0.4
Fat 27.0g Slows digestion -1.7
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Cappuccino Mix

g
Coffee Trilliant Food And Nutrition, Llc Branded

Full Food Name

French Vanilla Cappuccino Mix, French Vanilla

Vanilla Bean Creme Brulee

g
Coffee D & M Sales, Inc. Branded

Full Food Name

Vanilla Bean Creme Brulee, Vanilla Bean

Comparing Key Nutrients

Nutrient French Vanil... Vanilla Bean...
Carbs 9.0g 24.0g
Sugars 5.0g 24.0g
Fiber 0.0g 0.0g
Protein 0.0g 5.0g
Fat 4.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Vanilla Ca...

Vanilla Bean Crem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla Cappuccino Mix

Serving size 15.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 104.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP SOLIDS, SUGAR, COCONUT OIL, INSTANT COFFEE, MALTODEXTRIN, SALT, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, SUCRALOSE, CELLULOSE GUM

Vanilla Bean Creme Brulee

Serving size 113.0 Gg

Calories 350

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 16.0g 80%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 224.9mg 75%
Sodium 39.6mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g
Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 0.7mg 4%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM (CREAM [MILK), CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), WHOLE MILK (MILK, VITAMIN D3), EGG YOLKS, SUGAR, TURBINADO SUGAR, VANILLA BEAN PASTE (CANE SUGAR, DEXTROSE, FRUCTOSE, VANILLA, NATURAL FLAVOR, CARAMEL COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Vanilla Cappucc...

Minerals

Calcium 3% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Bean Creme Brulee

Vitamins

Vitamin D 4% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla Cappuccino Mix

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Vanilla Bean Creme Brulee

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla Cappuccino Mix Tags

Vanilla Bean Creme Brulee Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trilliant Food And Nutrition, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2563829

Report Data Issues for French Vanilla Cappuccino Mix

Brand D & M Sales, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2172820

Report Data Issues for Vanilla Bean Creme Brulee