Which food has less impact on blood sugar?

French Vanilla Chai Latte Sweetened Black Tea K Cup Pods has less impact on blood sugar than Pomegranate Orange Blossom Antioxidant Super White Tea

French Vanilla Chai Latte Sweetened Black Tea K Cup Pods

Pomegranate Orange Blossom Antioxidant Super White Tea

BSI: 11 - Moderate Impact
BSI: 48 - High Impact

French Vanilla Chai Latte Sweetened Black Tea K Cup Pods

g
Tea Bags R. Twining And Company Limited Branded

Pomegranate Orange Blossom Antioxidant Super White Tea

g
Tea Bags Pom Wonderful, Llc Branded

Comparing Key Nutrients

Nutrient French Vanil... Pomegranate ...
Carbs 6.0g 24.0g
Sugars 5.0g 22.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Vanilla Ch...

Pomegranate Orang...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla Chai Latte Sweetened Black Tea K Cup Pods

Serving size 15.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.1mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN CANE SUGAR, FRENCH VANILLA CHAI TEA (BLACK TEA, NATURAL CHAI, CINNAMON & GINGER FLAVOURS WITH OTHER NATURAL FLAVOURS, ARTIFICIAL VANILLA FLAVOUR, CARDAMOM, CLOVE, VANILLA POD POWDER), NONFAT MILK SOLIDS, CREAM, CONTAINS LESS THAN 2% OF: STEVIA LEAF EXTRACT, SODIUM CASEINATE, SODIUM ALUMINOSILICATE, DISODIUM PHOSPHATE.

Pomegranate Orange Blossom Antioxidant Super White Tea

Serving size 355.0 MLg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TEA (WATER, WHITE TEA EXTRACT), SUGAR, POMEGRANATE FRUIT EXTRACT, POMEGRANATE JUICE CONCENTRATE, CLARIFIED ORANGE JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, ORANGE BLOSSOM EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Vanilla Chai La...

Minerals

Calcium 27% DV
* % Daily Values based on 2,000 calorie diet

Pomegranate Orange Blo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla Chai Latte S...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural
+ 2 more

Pomegranate Orange Blossom ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla Chai Latte Sweetened Black Tea K Cup Pods Tags

Pomegranate Orange Blossom Antioxidant Super White Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R. Twining And Company Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2116776

Report Data Issues for French Vanilla Chai Latte Sweetened Black Tea K Cup Pods

Brand Pom Wonderful, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2278924

Report Data Issues for Pomegranate Orange Blossom Antioxidant Super White Tea