Which food has less impact on blood sugar?

Yerba Mate Tea has less impact on blood sugar than French Vanilla Chai Latte Sweetened Black Tea K Cup Pods

French Vanilla Chai Latte Sweetened Black Tea K Cup Pods

Yerba Mate Tea

French Vanilla Chai Latte Sweetened Black Tea K Cup Pods
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yerba Mate Tea
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 0.1g Raises blood sugar 0.2
Fiber 0.0g Not digested 0.0
Net Carbs 0.1g Digestible carbs 0.2
Protein 0.1g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Chai Latte Sweetened Black Tea K Cup Pods

g
Tea Bags R. Twining And Company Limited Branded

Full Food Name

French Vanilla Chai Latte Sweetened Black Tea K Cup Pods, French Vanilla Chai Latte

Yerba Mate Tea

g
Tea Bags Rosamonte Branded

Full Food Name

Yerba Mate Tea

Comparing Key Nutrients

Nutrient French Vanil... Yerba Mate Tea
Carbs 6.0g 0.1g
Sugars 5.0g 0g
Fiber 0.0g 0g
Protein 1.0g 0.1g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Vanilla Ch...

Yerba Mate Tea

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla Chai Latte Sweetened Black Tea K Cup Pods

Serving size 15.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.1mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN CANE SUGAR, FRENCH VANILLA CHAI TEA (BLACK TEA, NATURAL CHAI, CINNAMON & GINGER FLAVOURS WITH OTHER NATURAL FLAVOURS, ARTIFICIAL VANILLA FLAVOUR, CARDAMOM, CLOVE, VANILLA POD POWDER), NONFAT MILK SOLIDS, CREAM, CONTAINS LESS THAN 2% OF: STEVIA LEAF EXTRACT, SODIUM CASEINATE, SODIUM ALUMINOSILICATE, DISODIUM PHOSPHATE.

Yerba Mate Tea

Serving size 3.0 Gg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.1g 0%
Calcium 2.4mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL GROUND MATE LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Vanilla Chai La...

Minerals

Calcium 27% DV
* % Daily Values based on 2,000 calorie diet

Yerba Mate Tea

Vitamins

Vitamin C 7% DV
Riboflavin (B2) 13% DV

Minerals

Calcium 8% DV
Iron 7% DV
Magnesium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla Chai Latte S...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural
+ 2 more

Yerba Mate Tea

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla Chai Latte Sweetened Black Tea K Cup Pods Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R. Twining And Company Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2116776

Report Data Issues for French Vanilla Chai Latte Sweetened Black Tea K Cup Pods

Brand Rosamonte
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 359635

Report Data Issues for Yerba Mate Tea