Which food has less impact on blood sugar?

Instant Coffee With Creamer & Sugar Packets has less impact on blood sugar than French Vanilla & Chocolate Hot Cocoa Mix, French Vanilla; Chocolate

French Vanilla & Chocolate Hot Cocoa Mix, French Vanilla; Chocolate

Instant Coffee With Creamer & Sugar Packets

BSI: 100 - High Impact
BSI: 23 - Moderate Impact

French Vanilla & Chocolate Hot Cocoa Mix, French Vanilla; Chocolate

g
Coffee Kent Precision Foods Group, Inc. Branded

Instant Coffee With Creamer & Sugar Packets

g
Coffee Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient French Vanil... Instant Coff...
Carbs 26.0g 12.0g
Sugars 24.0g 8.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Vanilla & ...

Instant Coffee Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla & Chocolate Hot Cocoa Mix, French Vanilla; Chocolate

Serving size 35.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 94.2mg 7%
Iron 1.0mg 6%
Potassium 332.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, DUTCH-PROCESSED COCOA, COCONUT OIL, SALT, HYDROGENATED COCONUT OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE, CELLULOSE GUM, POTASSIUM & SODIUM PHOSPHATE, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE

Instant Coffee With Creamer & Sugar Packets

Serving size 17.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 55.1mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL AND/OR COCONUT OIL, INSTANT COFFEE, SODIUM CASEINATE, POTASSIUM CARBONATE AND LESS THAN 1% OF: ARTIFICIAL AND NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, DATEM, SODIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, SILICON DIOXIDE, ASPARTAME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Vanilla & Choco...

Minerals

Calcium 27% DV
Iron 16% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Instant Coffee With Cr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla & Chocolate ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Instant Coffee With Creamer...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla & Chocolate Hot Cocoa Mix, French Vanilla; Chocolate Tags

Instant Coffee With Creamer & Sugar Packets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kent Precision Foods Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585048

Report Data Issues for French Vanilla & Chocolate Hot Cocoa Mix, French Vanilla; Chocolate

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2087012

Report Data Issues for Instant Coffee With Creamer & Sugar Packets