Which food has less impact on blood sugar?

Coffee Alternative Roasted & Ground Maya Seed has less impact on blood sugar than French Vanilla Flavored Cappuccino Cafe Style Drink Mix

French Vanilla Flavored Cappuccino Cafe Style Drink Mix

Coffee Alternative Roasted & Ground Maya Seed

French Vanilla Flavored Cappuccino Cafe Style Drink Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.8g Raises blood sugar 155.6
Fiber 0.0g Not digested 0.0
Net Carbs 77.8g Digestible carbs 155.6
Protein 7.4g Moderates impact -2.3
Fat 11.1g Slows digestion -2.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee Alternative Roasted & Ground Maya Seed
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.0g Not digested -6.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Flavored Cappuccino Cafe Style Drink Mix

g
Coffee Massimo Zanetti Beverage Usa, Inc. Branded

Full Food Name

French Vanilla Flavored Cappuccino Cafe Style Drink Mix, French Vanilla

Coffee Alternative Roasted & Ground Maya Seed

g
Coffee Pilot Technologies, Inc. Branded

Full Food Name

Coffee Alternative Roasted & Ground Maya Seed

Comparing Key Nutrients

Nutrient French Vanil... Coffee Alter...
Carbs 21.0g 11.0g
Sugars 17.0g 1.0g
Fiber 0.0g 3.0g
Protein 2.0g 1.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Vanilla Fl...

Coffee Alternativ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla Flavored Cappuccino Cafe Style Drink Mix

Serving size 27.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 45.9mg 4%
Iron 0.0mg 0%
Potassium 229.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEY, CORN SYRUP SOLIDS, COCONUT OIL, NONFAT DRY MILK, INSTANT COFFEE, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, COCOA (PROCESSED WITH ALKALI), SALT, COCOA, SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM SILICOALUMINATE (ANTI-CAKING AGENT).

Coffee Alternative Roasted & Ground Maya Seed

Serving size 14.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 26.0mg 2%
Iron 0.4mg 2%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED & GROUND MAYA SEED (BREADNUT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Vanilla Flavore...

Minerals

Calcium 17% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Coffee Alternative Roa...

Vitamins

Folate 14% DV

Minerals

Calcium 19% DV
Iron 16% DV
Potassium 35% DV
Magnesium 45% DV
Phosphorus 18% DV
Zinc 13% DV
Copper 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla Flavored Cap...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Coffee Alternative Roasted ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla Flavored Cappuccino Cafe Style Drink Mix Tags

🚀 Rocket Fuel

Coffee Alternative Roasted & Ground Maya Seed Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Massimo Zanetti Beverage Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675572

Report Data Issues for French Vanilla Flavored Cappuccino Cafe Style Drink Mix

Brand Pilot Technologies, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2397542

Report Data Issues for Coffee Alternative Roasted & Ground Maya Seed