Which food has less impact on blood sugar?

French Vanilla Flavored Cappuccino Drink Mix Single Serve Cups has less impact on blood sugar than Lemonade Drink Mix

French Vanilla Flavored Cappuccino Drink Mix Single Serve Cups

Lemonade Drink Mix

French Vanilla Flavored Cappuccino Drink Mix Single Serve Cups
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemonade Drink Mix
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Flavored Cappuccino Drink Mix Single Serve Cups

g
Powdered Drinks Rite Aid Corporation Branded

Full Food Name

French Vanilla Flavored Cappuccino Drink Mix Single Serve Cups, French Vanilla

Lemonade Drink Mix

g
Powdered Drinks Kingston Marketing Co Branded

Full Food Name

Lemonade Drink Mix

Comparing Key Nutrients

Nutrient French Vanil... Lemonade Dri...
Carbs 13.0g 17.0g
Sugars 5.0g 17.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Vanilla Fl...

Lemonade Drink Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla Flavored Cappuccino Drink Mix Single Serve Cups

Serving size 15.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 15.1mg 84%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARTIALLY HYDROGENATED VEGETABLE OIL (MAY CONTAIN COCONUT, SOYBEAN, SUNFLOWER, PALM AND/OR CANOLA), SUGAR, CORN SYRUP SOLIDS, INSTANT COFFEE, SODIUM CASEINATE, SALT , NATURAL AND ARTIFICIAL FLAVORS, COCOA (PROCESSED WITH ALKALI), DIPOTASSIUM PHOSPHATE, CORNSTARCH, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN, ARTIFICIAL COLOR, SUCRALOSE.

Lemonade Drink Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, MAGNESIUM OXIDE, SODIUM CITRATE, POTASSIUM CITRATE, VITAMIN C (ASCORBIC ACID), COLOR (TITANIUM DIOXIDE, YELLOW 5 LAKE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Vanilla Flavore...

Minerals

Calcium 7% DV
Iron 559% DV
* % Daily Values based on 2,000 calorie diet

Lemonade Drink Mix

Vitamins

Vitamin C 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla Flavored Cap...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Lemonade Drink Mix

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla Flavored Cappuccino Drink Mix Single Serve Cups Tags

🚀 Rocket Fuel

Lemonade Drink Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rite Aid Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2302831

Report Data Issues for French Vanilla Flavored Cappuccino Drink Mix Single Serve Cups

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 397052

Report Data Issues for Lemonade Drink Mix