Which food has less impact on blood sugar?
Fresh Bratwurst
Denmark Sausage Co. Inc.Beef Sausage
Earl Campbell Meat Products, Inc.Comparing Key Nutrients
| Nutrient | Fresh Bratwurst | Beef Sausage |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 19.0g | 7.0g |
| Fat | 14.0g | 16.0g |
Estimated Blood Sugar Response
Compare Fresh Bratwurst vs Beef Sausage: Both have similar blood sugar impact with BSI scores of 9.3 and 5.6 respectively. Fresh Bratwurst contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Bratwurst
Beef Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Bratwurst
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SODIUM LACTATE, CORN, SYRUP SOLIDS, SALT, DEXTROSE, SPICES, SPICE EXTRACTIVES, SOYBEAN OIL, BHA, PROPYL GALLATE, AND CITRIC ACID
Beef Sausage
Serving size 56.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CORN SYRUP, SALT, CONTAINS 2% OR LESS POTASSIUM LACTATE, FLAVORINGS, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, PORK CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Bratwurst
Minerals
Beef Sausage
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Fresh Bratwurst Tags
No tags available for this food
Beef Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Bratwurst has a BSI of 9.3 while Beef Sausage has a BSI of 5.6. Beef Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Sausage appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Bratwurst contains 6.2g of carbohydrates per 100g, while Beef Sausage contains 5.4g per 100g. Both foods have similar carbohydrate content.
Fresh Bratwurst provides 0.0g of fiber per 100g, compared to 0.0g in Beef Sausage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.