Which food has less impact on blood sugar?

Fresh Carrots & Apples With Almonds & Colby Jack Cheese has less impact on blood sugar than Pepper Jack (Monterey Jack Cheese With Jalapeno Peppers), Raisins & Honey Roasted Peanuts Snackers, Pepper Jack, Raisins & Honey Roasted

Fresh Carrots & Apples With Almonds & Colby Jack Cheese

Pepper Jack (Monterey Jack Cheese With Jalapeno Peppers), Raisins & Honey Roasted Peanuts Snackers, Pepper Jack, Raisins & Honey Roasted

Fresh Carrots & Apples With Almonds & Colby Jack Cheese

BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	11.0g	Raises blood sugar	22.1
Fiber	3.7g	Not digested	-7.4
Net Carbs	7.3g	Digestible carbs	14.7
Protein	6.1g	Moderates impact	-0.2
Fat	11.0g	Slows digestion	-0.2
Total Blood Sugar Impact			14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Jack (Monterey Jack Cheese With Jalapeno Peppers), Raisins & Honey Roasted Peanuts Snackers, Pepper Jack, Raisins & Honey Roasted

BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	42.0g	Measurement baseline	—
Carbohydrates	12.0g	Raises blood sugar	24.0
Fiber	2.0g	Not digested	-4.0
Net Carbs	10.0g	Digestible carbs	20.0
Protein	8.0g	Moderates impact	-0.8
Fat	11.0g	Slows digestion	-0.8
Total Blood Sugar Impact			18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Carrots & Apples With Almonds & Colby Jack Cheese

Pepper Jack (Monterey Jack Cheese With Jalapeno Peppers), Raisins & Honey Roasted Peanuts Snackers, Pepper Jack, Raisins & Honey Roasted

BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	11.0g	Raises blood sugar	22.1
Fiber	3.7g	Not digested	-7.4
Net Carbs	7.3g	Digestible carbs	14.7
Protein	6.1g	Moderates impact	-0.2
Fat	11.0g	Slows digestion	-0.2
Total Blood Sugar Impact			14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	42.0g	Measurement baseline	—
Carbohydrates	12.0g	Raises blood sugar	24.0
Fiber	2.0g	Not digested	-4.0
Net Carbs	10.0g	Digestible carbs	20.0
Protein	8.0g	Moderates impact	-0.8
Fat	11.0g	Slows digestion	-0.8
Total Blood Sugar Impact			18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Carrots & Apples With Almonds & Colby Jack Cheese

Quantity

Unit

Grams

Lunch Snacks & Combinations H E Butt Grocery Company Branded

Pepper Jack (Monterey Jack Cheese With Jalapeno Peppers), Raisins & Honey Roasted Peanuts Snackers, Pepper Jack, Raisins & Honey Roasted

Quantity

Unit

Grams

Lunch Snacks & Combinations Smart & Final Iris Corporation Branded

Comparing Key Nutrients

Nutrient	Fresh Carrot...	Pepper Jack ...
Carbs	18.0g	12.0g
Sugars	10.0g	8.0g
Fiber	6.0g	2.0g
Protein	10.0g	8.0g
Fat	18.0g	11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fresh Carrots & A...

Pepper Jack (Mont...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh Carrots & Apples With Almonds & Colby Jack Cheese

Serving size 163.0 GRMg

Calories 261

% Daily Value*

Total Fat 18.0g 23%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%

Sodium 200.5mg 9%

Total Carbohydrates 18.0g 7%

Dietary Fiber 6.0g 22%

Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

Calcium 249.4mg 19%

Iron 1.6mg 9%

Potassium 389.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), ALMONDS, COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR]).

Pepper Jack (Monterey Jack Cheese With Jalapeno Peppers), Raisins & Honey Roasted Peanuts Snackers, Pepper Jack, Raisins & Honey Roasted

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 4.5g 23%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%

Sodium 160.0mg 7%

Total Carbohydrates 12.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

Calcium 167.2mg 13%

Iron 1.0mg 6%

Potassium 149.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE WITH JALAPENO PEPPERS ([PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS CHEESE CULTURE, SALT, ENZYMES (MICROBIAL)], ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), RAISINS (RAISINS, SUNFLOWER OIL), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CALCIUM STEARATE [ANTI-CAKING], PEANUT OIL, TAPIOCA MALTODEXTRIN, XANTHAN GUM, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh Carrots & Apples...

Minerals

Calcium 15% DV

Iron 5% DV

Potassium 7% DV

* % Daily Values based on 2,000 calorie diet

Pepper Jack (Monterey ...

Minerals

Calcium 40% DV

Iron 13% DV

Potassium 10% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh Carrots & Apples With...

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🐄 Animal Product

🎨 Artificial Coloring

🌿 Natural

💪 Protein

🧂 Seasoning

+ 1 more

Pepper Jack (Monterey Jack ...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

🐄 Animal Product

🔄 Emulsifier

🫧 Fat

⬜ Filler

+ 7 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fresh Carrots & Apples With Almonds & Colby Jack Cheese Tags

✨ Clean Machine

Pepper Jack (Monterey Jack Cheese With Jalapeno Peppers), Raisins & Honey Roasted Peanuts Snackers, Pepper Jack, Raisins & Honey Roasted Tags

🥷 Sneaky Spike

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2632640

Report Data Issues for Fresh Carrots & Apples With Almonds & Colby Jack Cheese

Brand Smart & Final Iris Corporation

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2445336

Report Data Issues for Pepper Jack (Monterey Jack Cheese With Jalapeno Peppers), Raisins & Honey Roasted Peanuts Snackers, Pepper Jack, Raisins & Honey Roasted