Which food has less impact on blood sugar?

Special Blends Italian Chopped Salad Kit has less impact on blood sugar than Fresh Creamer Potatoes With Onion Medley Seasoning Pack, Onion Medley

Fresh Creamer Potatoes With Onion Medley Seasoning Pack, Onion Medley

Special Blends Italian Chopped Salad Kit

Fresh Creamer Potatoes With Onion Medley Seasoning Pack, Onion Medley
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.5g Raises blood sugar 35.1
Fiber 1.8g Not digested -3.6
Net Carbs 15.7g Digestible carbs 31.5
Protein 2.6g Moderates impact -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Special Blends Italian Chopped Salad Kit
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.0g Not digested -6.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Creamer Potatoes With Onion Medley Seasoning Pack, Onion Medley

g
Pre Packaged Fruit & Vegetables Klipsch Group, Inc. Branded

Full Food Name

Fresh Creamer Potatoes With Onion Medley Seasoning Pack, Onion Medley

Special Blends Italian Chopped Salad Kit

g
Pre Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded

Full Food Name

Special Blends Italian Chopped Salad Kit

Comparing Key Nutrients

Nutrient Fresh Creame... Special Blen...
Carbs 20.0g 11.0g
Sugars 1.0g 3.0g
Fiber 2.1g 3.0g
Protein 3.0g 3.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fresh Creamer Pot...

Special Blends It...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh Creamer Potatoes With Onion Medley Seasoning Pack, Onion Medley

Serving size 114.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.5mg 2%
Iron 1.1mg 6%
Potassium 509.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES. SEASONING PACK: DEHYDRATED ONION, SEA SALT, SPICE, GARLIC POWDER, DEHYDRATED CHIVES, CANOLA OIL+.

Special Blends Italian Chopped Salad Kit

Serving size 100.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 440.0mg 19%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, WHITE BALSAMIC VINAIGRETTE (WATER, SOYBEAN OIL, WHITE BALSAMIC VINEGAR [CONTAINS SULFITES], EXTRA VIRGIN OLIVE OIL, WHITE WINE VINEGAR, SALT, SUGAR, GARLIC JUICE, SPICE, LEMON JUICE CONCENTRATE, ROASTED GARLIC, DEHYDRATED GARLIC, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR, CITRIC ACID, ANNATTO COLOR), BROCCOLI STALK, RED CABBAGE, CELERY, HERB SEASONED FOCACCIA CROUTONS (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, PALM OIL, SUGAR, WHEAT GLUTEN, SALT, DOUGH CONDITIONER, YEAST, GARLIC, ROSEMARY, MALTODEXTRIN, TOMATO POWDER, NATURAL FLAVOR, CARROT FLAVOR, OREGANO, CELERY, ASCORBIC ACID, PARSLEY, THYME, MARJORAM, SAGE, BASIL, SAVORY, BLACK PEPPER, NUTMEG), GREEN ONION, ITALIAN CHEESE BLEND (PARMESAN TYPE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), ITALIAN SEASONED SUNDRIED TOMATOES (TOMATOES, SALT [ADDED FOR COLOR RETENTION AND AS A PERSERVATIVE], SPICES), PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh Creamer Potatoes...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Special Blends Italian...

Vitamins

Vitamin C 40% DV
Vitamin A 278% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh Creamer Potatoes With...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Special Blends Italian Chop...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fresh Creamer Potatoes With Onion Medley Seasoning Pack, Onion Medley Tags

Special Blends Italian Chopped Salad Kit Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Klipsch Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660369

Report Data Issues for Fresh Creamer Potatoes With Onion Medley Seasoning Pack, Onion Medley

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 481481

Report Data Issues for Special Blends Italian Chopped Salad Kit