Which food has less impact on blood sugar?
Fresh Durum Atta
Iffco Inc.Presifted Whole Wheat Unbleached Flour
ShurfineComparing Key Nutrients
| Nutrient | Fresh Durum ... | Presifted Wh... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Fresh Durum Atta vs Presifted Whole Wheat Unbleached Flour comparison: Fresh Durum Atta has a high blood sugar impact (BSI 41.0) while Presifted Whole Wheat Unbleached Flour has high impact (BSI 33.0). Fresh Durum Atta contains 3.0g more carbs per serving, Presifted Whole Wheat Unbleached Flour provides 1.0g more fiber. Consider Presifted Whole Wheat Unbleached Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Durum Atta
Presifted Whole Wheat Unbleached Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Durum Atta
Serving size 35.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT.
Presifted Whole Wheat Unbleached Flour
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Durum Atta
Vitamins
Minerals
Presifted Whole Wheat ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Durum Atta Tags
Presifted Whole Wheat Unbleached Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Durum Atta
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Report Data Issues for Presifted Whole Wheat Unbleached Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Durum Atta has a BSI of 41.0 while Presifted Whole Wheat Unbleached Flour has a BSI of 33.0. Presifted Whole Wheat Unbleached Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Presifted Whole Wheat Unbleached Flour appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Durum Atta contains 65.7g of carbohydrates per 100g, while Presifted Whole Wheat Unbleached Flour contains 71.4g per 100g. Fresh Durum Atta has 5.7g fewer carbs, which may result in less blood sugar impact.
Fresh Durum Atta provides 5.7g of fiber per 100g, compared to 10.7g in Presifted Whole Wheat Unbleached Flour. Presifted Whole Wheat Unbleached Flour provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.