Which food has less impact on blood sugar?
Fresh Express, Cole Slaw Kit
Fresh Express IncorporatedOrganic, Navel Oranges, Navel
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Fresh Expres... | Organic, Nav... |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 1.0g | 2.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Fresh Express, Cole Slaw Kit vs Organic, Navel Oranges, Navel comparison: Organic, Navel Oranges, Navel has a high blood sugar impact (BSI 31.9) while Fresh Express, Cole Slaw Kit has moderate impact (BSI 21.6). Organic, Navel Oranges, Navel contains 7.0g more carbs per serving, Organic, Navel Oranges, Navel provides 2.0g more fiber. Consider Fresh Express, Cole Slaw Kit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Express, Cole Slaw Kit
Organic, Navel Oranges, Navel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Express, Cole Slaw Kit
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: GREEN CABBAGE, CARROTS, RED CABBAGE, DRESSING: SOYBEAN OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, WHITE WINE VINEGAR, MODIFIED CORN STARCH, EGG YOLK, EGG WHITES, SALT, DRIED ONION, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR, PAPRIKA (COLOR), DRIED GARLIC, CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY).
Organic, Navel Oranges, Navel
Serving size 154.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC NAVEL ORANGES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Express, Cole Sl...
Vitamins
Minerals
Organic, Navel Oranges...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Express, Cole Slaw Kit Tags
Organic, Navel Oranges, Navel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic, Navel Oranges, Navel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Express, Cole Slaw Kit has a BSI of 21.6 while Organic, Navel Oranges, Navel has a BSI of 31.9. Fresh Express, Cole Slaw Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Express, Cole Slaw Kit appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Express, Cole Slaw Kit contains 13.0g of carbohydrates per 100g, while Organic, Navel Oranges, Navel contains 13.0g per 100g. Both foods have similar carbohydrate content.
Fresh Express, Cole Slaw Kit provides 2.0g of fiber per 100g, compared to 2.6g in Organic, Navel Oranges, Navel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.