Which food has less impact on blood sugar?

Fresh Finds, Diced Tomatoes With Green Chilies has less impact on blood sugar than Mexican Style Diced Tomatoes With Lime Juice, Cilantro & Green Chilies, Mexican Style Diced With Lime Juice, Cilantro & Green Chilies

Fresh Finds, Diced Tomatoes With Green Chilies

Mexican Style Diced Tomatoes With Lime Juice, Cilantro & Green Chilies, Mexican Style Diced With Lime Juice, Cilantro & Green Chilies

BSI: 6 - Low Impact
BSI: 8 - Low Impact

Fresh Finds, Diced Tomatoes With Green Chilies

g
Tomatoes Red Gold Inc. Branded

Mexican Style Diced Tomatoes With Lime Juice, Cilantro & Green Chilies, Mexican Style Diced With Lime Juice, Cilantro & Green Chilies

g
Tomatoes Schnuck Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Fresh Finds,... Mexican Styl...
Carbs 4.0g 5.0g
Sugars 3.0g 3.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fresh Finds, Dice...

Mexican Style Dic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh Finds, Diced Tomatoes With Green Chilies

Serving size 121.0 Gg

Calories 21

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.1mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES WITH JUICE, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID, SPICE, NATURAL FLAVOR.

Mexican Style Diced Tomatoes With Lime Juice, Cilantro & Green Chilies, Mexican Style Diced With Lime Juice, Cilantro & Green Chilies

Serving size 121.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 14.5mg 1%
Iron 0.0mg 0%
Potassium 199.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES WITH JUICE, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: LIME JUICE CONCENTRATE, SALT, CILANTRO, DRIED ONIONS, DRIED GARLIC, SPICE, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh Finds, Diced Tom...

Vitamins

Vitamin C 6% DV
Vitamin A 46% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Mexican Style Diced To...

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh Finds, Diced Tomatoes...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Mexican Style Diced Tomatoe...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fresh Finds, Diced Tomatoes With Green Chilies Tags

Mexican Style Diced Tomatoes With Lime Juice, Cilantro & Green Chilies, Mexican Style Diced With Lime Juice, Cilantro & Green Chilies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1472263

Report Data Issues for Fresh Finds, Diced Tomatoes With Green Chilies

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2392948

Report Data Issues for Mexican Style Diced Tomatoes With Lime Juice, Cilantro & Green Chilies, Mexican Style Diced With Lime Juice, Cilantro & Green Chilies