Which food has less impact on blood sugar?
Fresh Foods Market, Chicken Noodle Soup
Harris Teeter Inc.Vegetarian Vegetable Soup
The Harris Soup CompanyComparing Key Nutrients
| Nutrient | Fresh Foods ... | Vegetarian V... |
|---|---|---|
| Carbs | 14.0g | 13.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 10.0g | 2.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Compare Fresh Foods Market, Chicken Noodle Soup vs Vegetarian Vegetable Soup: Both have similar blood sugar impact with BSI scores of 25.8 and 22.0 respectively. Vegetarian Vegetable Soup provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Foods Market, Chicken Noodle Soup
Vegetarian Vegetable Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Foods Market, Chicken Noodle Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, FLAVORINGS, ONION POWDER, POTATO FLOUR, SPICE, TURMERIC], CHICKEN BROTH [CHICKEN BROTH POWDER, POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SPICE EXTRACTS, SUNFLOWER OIL]), CHICKEN (WHITE CHICKEN MEAT, WATER, POTATO STARCH, SALT), EGG NOODLES (SEMOLINA [WHEAT], WHOLE EGG, EGG WHITE), CARROTS, ONIONS, CELERY, WATER, CONTAINS 2% OR LESS OF: CORN STARCH, OLIVE OIL, PARSLEY, THYME, GARLIC POWDER AND SPICE.
Vegetarian Vegetable Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLES AND CONCENTRATED VEGETABLES {CARROTS, CELERY, ONION & TOMATO}, SALT, YEAST PASTE, CANE SUGAR, SOY SAUCE, {WATER, SOYBEANS, SALT, ALCOHOL}, MALTODEXTRIN, NATURAL FLAVOR, POTATO STARCH, YEAST EXTRACT, DRIED ONION, DRIED GARLIC & SPICE]), VEGETABLES (CARROTS, CAULIFLOWER, CELERY, ONIONS, POTATO, YELLOW AND ZUCCHINI SQUASH), FIRE-ROASTED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, OLIVE OIL, GARLIC, MODIFIED CORNSTARCH, CULTURED DEXTROSE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE [PRESERVATIVE]), SALT, PARSLEY, SPICES, CRUSHED RED PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Foods Market, Ch...
Vitamins
Minerals
Vegetarian Vegetable Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Foods Market, Chicken Noodle Soup Tags
Vegetarian Vegetable Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Foods Market, Chicken Noodle Soup
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Report Data Issues for Vegetarian Vegetable Soup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Foods Market, Chicken Noodle Soup has a BSI of 25.8 while Vegetarian Vegetable Soup has a BSI of 22.0. Vegetarian Vegetable Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetarian Vegetable Soup appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Foods Market, Chicken Noodle Soup contains 5.7g of carbohydrates per 100g, while Vegetarian Vegetable Soup contains 5.3g per 100g. Both foods have similar carbohydrate content.
Fresh Foods Market, Chicken Noodle Soup provides 0.4g of fiber per 100g, compared to 0.8g in Vegetarian Vegetable Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.