Which food has less impact on blood sugar?
Fresh Frozen Broccoli Florets
Defense Commissary AgencyCarrots, Corn, Green Beans & Green Peas Mixed Vegetables
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Fresh Frozen... | Carrots, Cor... |
|---|---|---|
| Carbs | 4.0g | 11.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fresh Frozen Broccoli Florets vs Carrots, Corn, Green Beans & Green Peas Mixed Vegetables comparison: Carrots, Corn, Green Beans & Green Peas Mixed Vegetables has a moderate blood sugar impact (BSI 16.0) while Fresh Frozen Broccoli Florets has minimal impact (BSI 3.9). Carrots, Corn, Green Beans & Green Peas Mixed Vegetables contains 7.0g more carbs per serving, Carrots, Corn, Green Beans & Green Peas Mixed Vegetables provides 1.0g more fiber. Consider Fresh Frozen Broccoli Florets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Frozen Broccoli Florets
Carrots, Corn, Green Beans & Green Peas Mixed Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Frozen Broccoli Florets
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI.
Carrots, Corn, Green Beans & Green Peas Mixed Vegetables
Serving size 90.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, CORN, GREEN BEANS, GREEN PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Frozen Broccoli ...
Vitamins
Minerals
Carrots, Corn, Green B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Frozen Broccoli Florets Tags
Carrots, Corn, Green Beans & Green Peas Mixed Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Frozen Broccoli Florets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Frozen Broccoli Florets has a BSI of 3.9 while Carrots, Corn, Green Beans & Green Peas Mixed Vegetables has a BSI of 16.0. Fresh Frozen Broccoli Florets has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Frozen Broccoli Florets appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Frozen Broccoli Florets contains 4.7g of carbohydrates per 100g, while Carrots, Corn, Green Beans & Green Peas Mixed Vegetables contains 12.2g per 100g. Fresh Frozen Broccoli Florets has 7.5g fewer carbs, which may result in less blood sugar impact.
Fresh Frozen Broccoli Florets provides 2.4g of fiber per 100g, compared to 3.3g in Carrots, Corn, Green Beans & Green Peas Mixed Vegetables. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.