Which food has less impact on blood sugar?
Fresh Frozen Brussels Sprouts
Defense Commissary AgencyFava Beans
Pro HatsComparing Key Nutrients
| Nutrient | Fresh Frozen... | Fava Beans |
|---|---|---|
| Carbs | 8.0g | 7.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fresh Frozen Brussels Sprouts vs Fava Beans: Both have similar blood sugar impact with BSI scores of 10.0 and 9.9 respectively. Fresh Frozen Brussels Sprouts provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Frozen Brussels Sprouts
Fava Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Frozen Brussels Sprouts
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS.
Fava Beans
Serving size 57.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAVA BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Frozen Brussels ...
Vitamins
Minerals
Fava Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Frozen Brussels Sprouts Tags
Fava Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Frozen Brussels Sprouts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fava Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Frozen Brussels Sprouts has a BSI of 10.0 while Fava Beans has a BSI of 9.9. Fava Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Fava Beans appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Frozen Brussels Sprouts contains 9.4g of carbohydrates per 100g, while Fava Beans contains 12.3g per 100g. Fresh Frozen Brussels Sprouts has 2.9g fewer carbs, which may result in less blood sugar impact.
Fresh Frozen Brussels Sprouts provides 3.5g of fiber per 100g, compared to 3.5g in Fava Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.