Which food has less impact on blood sugar?
Fresh Frozen Cranberries
D M S Foods Inc.Mango Chunks
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Fresh Frozen... | Mango Chunks |
|---|---|---|
| Carbs | 7.0g | 22.0g |
| Sugars | 2.0g | 20.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Fresh Frozen Cranberries vs Mango Chunks: Significant difference in blood sugar impact. Mango Chunks has high impact (BSI 39.8) compared to Fresh Frozen Cranberries's low impact (BSI 8.0). Mango Chunks contains 15.0g more carbs per serving, Fresh Frozen Cranberries provides 1.0g more fiber. Fresh Frozen Cranberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Frozen Cranberries
Mango Chunks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Frozen Cranberries
Serving size 55.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE CRANBERRIES
Mango Chunks
Serving size 146.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Frozen Cranberries
Vitamins
Mango Chunks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Frozen Cranberries Tags
Mango Chunks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Frozen Cranberries has a BSI of 8.0 while Mango Chunks has a BSI of 39.8. Fresh Frozen Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Frozen Cranberries appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Frozen Cranberries contains 12.7g of carbohydrates per 100g, while Mango Chunks contains 15.1g per 100g. Fresh Frozen Cranberries has 2.3g fewer carbs, which may result in less blood sugar impact.
Fresh Frozen Cranberries provides 5.5g of fiber per 100g, compared to 1.4g in Mango Chunks. Fresh Frozen Cranberries provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.