Which food has less impact on blood sugar?

Fresh Frozen Dark Sweet Cherries has less impact on blood sugar than Watermelon Cucumber Lemonade Flavored Lemonade Juice Drink From Concentrate

Fresh Frozen Dark Sweet Cherries

Watermelon Cucumber Lemonade Flavored Lemonade Juice Drink From Concentrate

Fresh Frozen Dark Sweet Cherries
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.9g Not digested -5.9
Net Carbs 20.1g Digestible carbs 40.1
Protein 2.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Cucumber Lemonade Flavored Lemonade Juice Drink From Concentrate
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Frozen Dark Sweet Cherries

g
Frozen Fruit & Fruit Juice Concentrates Raley's Branded

Full Food Name

Fresh Frozen Dark Sweet Cherries

Watermelon Cucumber Lemonade Flavored Lemonade Juice Drink From Concentrate

g
Frozen Fruit & Fruit Juice Concentrates Old Orchard Brands Llc. Branded

Full Food Name

Watermelon Cucumber Lemonade Flavored Lemonade Juice Drink From Concentrate, Watermelon Cucumber Lemonade

Comparing Key Nutrients

Nutrient Fresh Frozen... Watermelon C...
Carbs 23.0g 20.0g
Sugars 20.0g 19.0g
Fiber 2.9g 0g
Protein 2.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fresh Frozen Dark...

Watermelon Cucumb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh Frozen Dark Sweet Cherries

Serving size 140.0 Gg

Calories 99

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 20.0g
Protein 2.0g 4%
Calcium 21.0mg 2%
Iron 1.0mg 6%
Potassium 313.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK SWEET CHERRIES.

Watermelon Cucumber Lemonade Flavored Lemonade Juice Drink From Concentrate

Serving size 60.0 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.0mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, CUCUMBER ESSENCE, VEGETABLE JUICE EXTRACT (FOR COLOR), LEMON PULP, WATERMELON JUICE, STEVIA LEAF EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh Frozen Dark Swee...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Watermelon Cucumber Le...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh Frozen Dark Sweet Che...

Total Ingredients
1
Processing Level
Lightly Processed

Watermelon Cucumber Lemonad...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fresh Frozen Dark Sweet Cherries Tags

Watermelon Cucumber Lemonade Flavored Lemonade Juice Drink From Concentrate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2106577

Report Data Issues for Fresh Frozen Dark Sweet Cherries

Brand Old Orchard Brands Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2084818

Report Data Issues for Watermelon Cucumber Lemonade Flavored Lemonade Juice Drink From Concentrate