Which food has less impact on blood sugar?
Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit
Nash Finch CompanyTropical Fruit Blend Strawberries, Mango, Pineapple, Tropical Fruit Blend
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Fresh Frozen... | Tropical Fru... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit vs Tropical Fruit Blend Strawberries, Mango, Pineapple, Tropical Fruit Blend: Both have similar blood sugar impact with BSI scores of 33.9 and 38.0 respectively. Tropical Fruit Blend Strawberries, Mango, Pineapple, Tropical Fruit Blend contains 3.0g more carbs per serving, Tropical Fruit Blend Strawberries, Mango, Pineapple, Tropical Fruit Blend provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit
Tropical Fruit Blend Strawberries, Mango, Pineapple, Tropical Fruit Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit
Serving size 155.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, PEACHES, RED SEEDLESS GRAPES, PINEAPPLE WITH ASCORBIC AND CITRIC ACIDS TO PROMOTE COLOR RETENTION.
Tropical Fruit Blend Strawberries, Mango, Pineapple, Tropical Fruit Blend
Serving size 130.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, MANGO, PINEAPPLE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Frozen Mixed Fru...
Vitamins
Minerals
Tropical Fruit Blend S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit Tags
Tropical Fruit Blend Strawberries, Mango, Pineapple, Tropical Fruit Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit
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Report Data Issues for Tropical Fruit Blend Strawberries, Mango, Pineapple, Tropical Fruit Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit has a BSI of 33.9 while Tropical Fruit Blend Strawberries, Mango, Pineapple, Tropical Fruit Blend has a BSI of 38.0. Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit contains 12.3g of carbohydrates per 100g, while Tropical Fruit Blend Strawberries, Mango, Pineapple, Tropical Fruit Blend contains 16.9g per 100g. Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit has 4.7g fewer carbs, which may result in less blood sugar impact.
Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit provides 1.3g of fiber per 100g, compared to 2.3g in Tropical Fruit Blend Strawberries, Mango, Pineapple, Tropical Fruit Blend. Tropical Fruit Blend Strawberries, Mango, Pineapple, Tropical Fruit Blend provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.