Which food has less impact on blood sugar?
Fresh Frozen Mixed Fruit
Defense Commissary AgencyPeaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit
Raley'sComparing Key Nutrients
| Nutrient | Fresh Frozen... | Peaches, Str... |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fresh Frozen Mixed Fruit vs Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit comparison: Fresh Frozen Mixed Fruit has a high blood sugar impact (BSI 32.0) while Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit has moderate impact (BSI 26.0). Fresh Frozen Mixed Fruit contains 3.0g more carbs per serving. Consider Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Frozen Mixed Fruit
Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Frozen Mixed Fruit
Serving size 140.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, PINEAPPLE, PEACHES, RED GRAPES, ASCORBIC ACID AND CITRIC ACID TO PROMOTE COLOR RETENTION.
Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, STRAWBERRIES, HONEYDEW MELON, PINEAPPLE, SEEDLESS GRAPES, ASCORBIC ACID AND CITRIC ACID ADDED TO MAINTAIN COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Frozen Mixed Fruit
Vitamins
Minerals
Peaches, Strawberries,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Frozen Mixed Fruit Tags
Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Frozen Mixed Fruit has a BSI of 32.0 while Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit has a BSI of 26.0. Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Frozen Mixed Fruit contains 12.9g of carbohydrates per 100g, while Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit contains 10.7g per 100g. Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit has 2.2g fewer carbs, which may result in less blood sugar impact.
Fresh Frozen Mixed Fruit provides 1.4g of fiber per 100g, compared to 1.4g in Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.