Which food has less impact on blood sugar?
Fresh Frozen Pineapple Spears
100% Unsweetened Pineapple Juice From Concentrate, Pineapple
Comparing Key Nutrients
| Nutrient | Fresh Frozen... | 100% Unsweet... |
|---|---|---|
| Carbs | 7.0g | 30.0g |
| Sugars | 6.0g | 25.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Frozen Pineapple Spears
100% Unsweetened Pineapple Juice From Concentrate, Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Frozen Pineapple Spears
Serving size 50.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE.
100% Unsweetened Pineapple Juice From Concentrate, Pineapple
Serving size 60.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE JUICE CONCENTRATE, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Frozen Pineapple...
Vitamins
Minerals
100% Unsweetened Pinea...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
100% Unsweetened Pineapple ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Frozen Pineapple Spears Tags
100% Unsweetened Pineapple Juice From Concentrate, Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Frozen Pineapple Spears
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Report Data Issues for 100% Unsweetened Pineapple Juice From Concentrate, Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Frozen Pineapple Spears has a BSI of 12.0 while 100% Unsweetened Pineapple Juice From Concentrate, Pineapple has a BSI of 60.0. Fresh Frozen Pineapple Spears has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Frozen Pineapple Spears appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Frozen Pineapple Spears contains 14.0g of carbohydrates per 100g, while 100% Unsweetened Pineapple Juice From Concentrate, Pineapple contains 50.0g per 100g. Fresh Frozen Pineapple Spears has 36.0g fewer carbs, which may result in less blood sugar impact.
Fresh Frozen Pineapple Spears provides 2.0g of fiber per 100g, compared to 0g in 100% Unsweetened Pineapple Juice From Concentrate, Pineapple. Fresh Frozen Pineapple Spears provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.