Which food has less impact on blood sugar?
Premium Orange Juice, Original
Topco Associates, Inc.Fruit & Veggie Bars, Tangerine Medley
Dreyer's Grand Ice Cream Inc.Comparing Key Nutrients
| Nutrient | Premium Oran... | Fruit & Vegg... |
|---|---|---|
| Carbs | 27.0g | 17.0g |
| Sugars | 24.0g | 16.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Premium Orange Juice, Original vs Fruit & Veggie Bars, Tangerine Medley: Significant difference in blood sugar impact. Premium Orange Juice, Original has very high impact (BSI 53.9) compared to Fruit & Veggie Bars, Tangerine Medley's high impact (BSI 32.0). Premium Orange Juice, Original contains 10.0g more carbs per serving. Fruit & Veggie Bars, Tangerine Medley is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Orange Juice, Original
Fruit & Veggie Bars, Tangerine Medley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Orange Juice, Original
Serving size 71.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED ORANGE JUICE.
Fruit & Veggie Bars, Tangerine Medley
Serving size 76.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE, CARROT JUICE FROM CONCENTRATE (WATER, CARROT JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), CANE SUGAR, TANGERINE JUICE FROM CONCENTRATE (WATER, TANGERINE JUICE CONCENTRATE), PUMPKIN PUREE, PASSION FRUIT JUICE FROM CONCENTRATE (WATER, PASSION FRUIT JUICE CONCENTRATE), GUAR GUM, NATURAL FLAVOR, CAROB BEAN GUM, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Orange Juice, ...
Vitamins
Minerals
Fruit & Veggie Bars, T...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Orange Juice, Original Tags
Fruit & Veggie Bars, Tangerine Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Orange Juice, Original has a BSI of 53.9 while Fruit & Veggie Bars, Tangerine Medley has a BSI of 32.0. Fruit & Veggie Bars, Tangerine Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Veggie Bars, Tangerine Medley appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Orange Juice, Original contains 38.0g of carbohydrates per 100g, while Fruit & Veggie Bars, Tangerine Medley contains 22.4g per 100g. Fruit & Veggie Bars, Tangerine Medley has 15.7g fewer carbs, which may result in less blood sugar impact.
Premium Orange Juice, Original provides 0g of fiber per 100g, compared to 1.3g in Fruit & Veggie Bars, Tangerine Medley. Fruit & Veggie Bars, Tangerine Medley provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.