Which food has less impact on blood sugar?
Fresh Frozen Super Sweet White Corn
Defense Commissary AgencyHannaford, Green Beans
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Fresh Frozen... | Hannaford, G... |
|---|---|---|
| Carbs | 16.0g | 5.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Fresh Frozen Super Sweet White Corn vs Hannaford, Green Beans: Significant difference in blood sugar impact. Fresh Frozen Super Sweet White Corn has moderate impact (BSI 27.9) compared to Hannaford, Green Beans's minimal impact (BSI 4.0). Fresh Frozen Super Sweet White Corn contains 11.0g more carbs per serving, Hannaford, Green Beans provides 1.0g more fiber. Hannaford, Green Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Frozen Super Sweet White Corn
Hannaford, Green Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Frozen Super Sweet White Corn
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN.
Hannaford, Green Beans
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Frozen Super Swe...
Minerals
Hannaford, Green Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Frozen Super Sweet White Corn Tags
Hannaford, Green Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Frozen Super Sweet White Corn has a BSI of 27.9 while Hannaford, Green Beans has a BSI of 4.0. Hannaford, Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Hannaford, Green Beans appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Frozen Super Sweet White Corn contains 17.8g of carbohydrates per 100g, while Hannaford, Green Beans contains 5.9g per 100g. Hannaford, Green Beans has 11.9g fewer carbs, which may result in less blood sugar impact.
Fresh Frozen Super Sweet White Corn provides 2.2g of fiber per 100g, compared to 3.5g in Hannaford, Green Beans. Hannaford, Green Beans provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.