Which food has less impact on blood sugar?
Fresh Garden Mint Sauce, Mint
Mango Jalapeno Living Vinegar
Comparing Key Nutrients
| Nutrient | Fresh Garden... | Mango Jalape... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Garden Mint Sauce, Mint
Mango Jalapeno Living Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Garden Mint Sauce, Mint
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH GARDEN MINT (47%), SPIRIT VINEGAR, WATER, DRIED MINT (6%), ACETIC ACID, SALT, MAIZE STARCH, COLOUR: COPPER CHLOROPHYLLIN, ANTIOXIDANT: ASCORBIC ACID
Mango Jalapeno Living Vinegar
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO JUICE, WATER, JALAPENO JUICE, LIVING BACTERIAL CULTURE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Garden Mint Sauc...
Minerals
Mango Jalapeno Living ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fresh Garden Mint Sauce, Mint
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Garden Mint Sauce, Mint Tags
Mango Jalapeno Living Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Garden Mint Sauce, Mint
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Report Data Issues for Mango Jalapeno Living Vinegar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Garden Mint Sauce, Mint has a BSI of 0.0 while Mango Jalapeno Living Vinegar, Mango Jalapeno has a BSI of 4.0. Fresh Garden Mint Sauce, Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Garden Mint Sauce, Mint appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Garden Mint Sauce, Mint contains 6.7g of carbohydrates per 100g, while Mango Jalapeno Living Vinegar, Mango Jalapeno contains 13.3g per 100g. Fresh Garden Mint Sauce, Mint has 6.7g fewer carbs, which may result in less blood sugar impact.
Fresh Garden Mint Sauce, Mint provides 6.7g of fiber per 100g, compared to 0g in Mango Jalapeno Living Vinegar, Mango Jalapeno. Fresh Garden Mint Sauce, Mint provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.