Bean Hommus Duo, Black, White Bean has less impact on blood sugar than Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary
Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary
Bean Hommus Duo, Black, White Bean
Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary
Bean Hommus Duo, Black, White Bean
Comparing Key Nutrients
| Nutrient | Fresh Green ... | Bean Hommus ... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 5.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH GREEN CHICKPEAS, WATER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, SPINACH, ROASTED GARLIC ROSEMARY SPICES, SALT, AND NATURAL PRESERVATIVES.
Bean Hommus Duo, Black, White Bean
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BEAN: WHITE KIDNEY BEANS (WHITE KIDNEY BEANS, WATER, SALT), TAHINI (CRUSHED SESAME SEEDS), CANOLA AND OLIVE OIL BLEND, WATER, CITRIC ACID, SPICES, SALT, GARLIC, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS). BLACK BEAN: BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, AND FERROUS GLUCONATE [COLOR]), CHICKPEAS (CHICKPEAS, WATER, SALT), CANOLA & OLIVE OIL BLEND, TAHINI (CRUSHED SESAME SEEDS), WATER, NACHO SLICED JALAPENOS (GREEN JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), CITRIC ACID, SPICES, MINCED GARLIC, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ROASTED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Green Chickpea H...
Vitamins
Minerals
Bean Hommus Duo, Black...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fresh Green Chickpea Hummus...
Bean Hommus Duo, Black, Whi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary Tags
Bean Hommus Duo, Black, White Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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