Which food has less impact on blood sugar?
Fresh Medium Salsa
F & S Produce Co., Inc.Mild Mellow Black Bean & Corn Salsa, Mild Mellow Black Bean & Corn
The Kroger Co.Comparing Key Nutrients
| Nutrient | Fresh Medium... | Mild Mellow ... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fresh Medium Salsa vs Mild Mellow Black Bean & Corn Salsa, Mild Mellow Black Bean & Corn: Both have similar blood sugar impact with BSI scores of 2.0 and 4.0 respectively. Mild Mellow Black Bean & Corn Salsa, Mild Mellow Black Bean & Corn contains 2.0g more carbs per serving, Mild Mellow Black Bean & Corn Salsa, Mild Mellow Black Bean & Corn provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Medium Salsa
Mild Mellow Black Bean & Corn Salsa, Mild Mellow Black Bean & Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Medium Salsa
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO, RED ONION, WATER, JALAPENO, GREEN BELL PEPPER, GARLIC, DISTILLED WHITE VINEGAR, LIME JUICE, SALT, CILANTRO, APPLE CIDER VINEGAR, TOMATO JUICE (TOMATOES, LESS THAN 2% OF SALT, CITRIC ACID, ASCORBIC ACID (VITAMIN C))
Mild Mellow Black Bean & Corn Salsa, Mild Mellow Black Bean & Corn
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO JUICE), WATER, CONCENTRATED CRUSHED TOMATOES, ONION, JALAPENO PEPPERS, CORN BLACK BEANS, GREEN CHILES, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SUGAR, GARLIC, CILANTRO, SPICES, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Medium Salsa
Minerals
Mild Mellow Black Bean...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Medium Salsa Tags
Mild Mellow Black Bean & Corn Salsa, Mild Mellow Black Bean & Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Medium Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Medium Salsa has a BSI of 2.0 while Mild Mellow Black Bean & Corn Salsa, Mild Mellow Black Bean & Corn has a BSI of 4.0. Fresh Medium Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Medium Salsa appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Medium Salsa contains 3.3g of carbohydrates per 100g, while Mild Mellow Black Bean & Corn Salsa, Mild Mellow Black Bean & Corn contains 10.0g per 100g. Fresh Medium Salsa has 6.7g fewer carbs, which may result in less blood sugar impact.
Fresh Medium Salsa provides 0.0g of fiber per 100g, compared to 3.3g in Mild Mellow Black Bean & Corn Salsa, Mild Mellow Black Bean & Corn. Mild Mellow Black Bean & Corn Salsa, Mild Mellow Black Bean & Corn provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.