Which food has less impact on blood sugar?
Fresh Salsa, Mango
Taylor Fresh Foods, Inc.Lentil Bean Red Pepper Hummus
International Bakers Company, Inc.Comparing Key Nutrients
| Nutrient | Fresh Salsa,... | Lentil Bean ... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare Fresh Salsa, Mango vs Lentil Bean Red Pepper Hummus: Both have similar blood sugar impact with BSI scores of 6.0 and 3.9 respectively. Lentil Bean Red Pepper Hummus provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Salsa, Mango
Lentil Bean Red Pepper Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Salsa, Mango
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, TOMATO, RED ONION, JALAPENO PEPPER, LIME JUICE (LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE], SODIUM BENZOATE [PRESERVATIVE], LIME OIL, SODIUM METABISULFITE [PRESERVATIVE]), FRESH CILANTRO, SALT, FRESH GARLIC, BLACK PEPPER.
Lentil Bean Red Pepper Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, STEAMED LEMTILS, WATER, ROASTED RED BELL PEPPER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, SEA SALT, ORGANIC SUGAR, GARLIC, CITRIC ACID, GUAR GUM. TOPPING: STEAM BROWN LENTIL, LEMON JUICE, ORGANIC WHITE VINEGAR, ROASTED GARLIC PUREE, ROSEMARY, BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Salsa, Mango
Vitamins
Lentil Bean Red Pepper...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Salsa, Mango Tags
Lentil Bean Red Pepper Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Salsa, Mango has a BSI of 6.0 while Lentil Bean Red Pepper Hummus has a BSI of 3.9. Lentil Bean Red Pepper Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Lentil Bean Red Pepper Hummus appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Salsa, Mango contains 10.7g of carbohydrates per 100g, while Lentil Bean Red Pepper Hummus contains 10.7g per 100g. Both foods have similar carbohydrate content.
Fresh Salsa, Mango provides 0.0g of fiber per 100g, compared to 3.6g in Lentil Bean Red Pepper Hummus. Lentil Bean Red Pepper Hummus provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.