Which food has less impact on blood sugar?

Fresh & Zesty Flavor Classic Cilantro Lime Rice, Cilantro; Lime

Four Cheese Risotto

BSI: 100 - High Impact
BSI: 100 - High Impact

Fresh & Zesty Flavor Classic Cilantro Lime Rice, Cilantro; Lime

g
Flavored Rice Dishes Vigo Importing Company Branded

Four Cheese Risotto

g
Flavored Rice Dishes Weis Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Fresh & Zest... Four Cheese ...
Carbs 42.0g 57.0g
Sugars 1.0g 6.0g
Fiber 0.0g 1.0g
Protein 5.0g 9.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fresh & Zesty Fla...

Four Cheese Risotto

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh & Zesty Flavor Classic Cilantro Lime Rice, Cilantro; Lime

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 650.2mg 28%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.1mg 1%
Iron 2.0mg 11%
Potassium 34.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID), SALT, CONTAINS 2% OR LESS OF: GARLIC, GRANULATED ONION, LIME JUICE POWDER, CORN MEAL, CUMIN, SUGAR, YEAST EXTRACT, SPINACH, MALTODEXTRIN (FROM CORN), HYDROLYZED CORN PROTEIN, CILANTRO, DEHYDRATED CHICKEN, NATURAL FLAVOR, SODIUM ALUMINOSILICATE (TO PREVENT CAKING), RENDERED CHICKEN FAT, TURMERIC, PARSLEY, CELERY EXTRACT, PEPPER

Four Cheese Risotto

Serving size 85.0 Gg

Calories 310

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 950.3mg 41%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 159.8mg 12%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARBORIO RICE, PROCESS CHEESE FOOD POWDER (CHEESE BLEND (PASTEURIZED MILK, SALT, CHEESE CULTURES), WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), WHEY POWDER, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE [ANTICAKING]), NATURAL FLAVOR YEAST EXTRACT, GRATED PARMIGIANO REGGIANO CHEESE (PASTEURIZED MILK, SALT, RENNET), ROMANO CHEESE POWDER (PASTEURIZED MILK, PASTEURIZED SHEEP'S MILK, SALT, RENNET), ONION POWDER, SALT, GORGONZOLA CHEESE POWDER (PASTEURIZED MILK, SALT, RENNET, CHEESE CULTURES), ROQUEFORT CHEESE POWDER (PASTEURIZED SHEEP'S MILK, SALT, RENNET, CHEESE CULTURES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh & Zesty Flavor C...

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Four Cheese Risotto

Minerals

Calcium 19% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh & Zesty Flavor Classi...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more

Four Cheese Risotto

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fresh & Zesty Flavor Classic Cilantro Lime Rice, Cilantro; Lime Tags

Four Cheese Risotto Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vigo Importing Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2597823

Report Data Issues for Fresh & Zesty Flavor Classic Cilantro Lime Rice, Cilantro; Lime

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2436018

Report Data Issues for Four Cheese Risotto