Which food has less impact on blood sugar?

Kasha Dehydrated Vegetables Brown Rice Blend has less impact on blood sugar than Fresh & Zesty Flavor Classic Cilantro Lime Rice

Fresh & Zesty Flavor Classic Cilantro Lime Rice

Kasha Dehydrated Vegetables Brown Rice Blend

Fresh & Zesty Flavor Classic Cilantro Lime Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.8g Raises blood sugar 153.6
Fiber 1.8g Not digested -3.6
Net Carbs 75.0g Digestible carbs 150.0
Protein 7.1g Moderates impact -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kasha Dehydrated Vegetables Brown Rice Blend
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 4.0g Moderates impact -1.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh & Zesty Flavor Classic Cilantro Lime Rice

g
Flavored Rice Dishes Vigo Importing Company Branded

Full Food Name

Fresh & Zesty Flavor Classic Cilantro Lime Rice, Fresh & Zesty

Kasha Dehydrated Vegetables Brown Rice Blend

g
Flavored Rice Dishes Jh Biotech, Inc. Branded

Full Food Name

Kasha Dehydrated Vegetables Brown Rice Blend

Comparing Key Nutrients

Nutrient Fresh & Zest... Kasha Dehydr...
Carbs 43.0g 35.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 4.0g 4.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fresh & Zesty Fla...

Kasha Dehydrated ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh & Zesty Flavor Classic Cilantro Lime Rice

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 650.2mg 28%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 3.0mg 17%
Potassium 95.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID), SALT. CONTAINS 2% OR LESS OF: GARLIC, GRANULATED ONION, LIME JUICE POWDER, CORN MEAL, CUMIN, SUGAR, YEAST EXTRACT, SPINACH, MALTODEXTRIN (FROM CORN), HYDROLYZED CORN PROTEIN, CILANTRO, DEHYDRATED CHICKEN, NATURAL FLAVOR, SODIUM ALUMINOSILICATE (TO PREVENT CAKING), TURMERIC, PARSLEY, CELERY EXTRACT, PEPPER.

Kasha Dehydrated Vegetables Brown Rice Blend

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN PARBOILED LONG GRAIN RICE, ROASTED BUCKWHEAT GROATS, DEHYDRATED CARROT, DEHYDRATED WHITE ONION, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED CELERY, DEHYDRATED RED BELL PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh & Zesty Flavor C...

Minerals

Calcium 4% DV
Iron 30% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Kasha Dehydrated Veget...

Vitamins

Vitamin C 22% DV
Vitamin A 74% DV

Minerals

Calcium 4% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh & Zesty Flavor Classi...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Kasha Dehydrated Vegetables...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fresh & Zesty Flavor Classic Cilantro Lime Rice Tags

🚀 Rocket Fuel

Kasha Dehydrated Vegetables Brown Rice Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vigo Importing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2680484

Report Data Issues for Fresh & Zesty Flavor Classic Cilantro Lime Rice

Brand Jh Biotech, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891756

Report Data Issues for Kasha Dehydrated Vegetables Brown Rice Blend