Which food has less impact on blood sugar?
Fresherized Foods, Spicy Guacamole
Hormel Foods CorporationRoasted Red Pepper Hummus With Toppings, Roasted Red Pepper With Toppings
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Fresherized ... | Roasted Red ... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Compare Fresherized Foods, Spicy Guacamole vs Roasted Red Pepper Hummus With Toppings, Roasted Red Pepper With Toppings: Both have similar blood sugar impact with BSI scores of 1.9 and 5.8 respectively. Fresherized Foods, Spicy Guacamole provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresherized Foods, Spicy Guacamole
Roasted Red Pepper Hummus With Toppings, Roasted Red Pepper With Toppings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresherized Foods, Spicy Guacamole
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HASS AVOCADOS, JALAPENO PUREE (VINEGAR, JALAPENO PEPPER, SALT), WATER, DEHYDRATED ONION, JALAPENO POWDER, DEHYDRATED RED BELL PEPPER, VINEGAR, SALT, GRANULATED GARLIC.
Roasted Red Pepper Hummus With Toppings, Roasted Red Pepper With Toppings
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAMED CHICKPEAS, ROASTED RED PEPPERS SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, WATER, CITRIC ACID, SEA SALT, GUAR GUM, GARLIC, PAPRIKA. TOPPING: ROASTED RED PEPPER, WATER, SALT, CITRIC ACID, OLIVE OIL, WHITE VINEGAR, GARLIC, SUGAR, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresherized Foods, Spi...
Vitamins
Minerals
Roasted Red Pepper Hum...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresherized Foods, Spicy Guacamole Tags
Roasted Red Pepper Hummus With Toppings, Roasted Red Pepper With Toppings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresherized Foods, Spicy Guacamole
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresherized Foods, Spicy Guacamole has a BSI of 1.9 while Roasted Red Pepper Hummus With Toppings, Roasted Red Pepper With Toppings has a BSI of 5.8. Fresherized Foods, Spicy Guacamole has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresherized Foods, Spicy Guacamole appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresherized Foods, Spicy Guacamole contains 10.0g of carbohydrates per 100g, while Roasted Red Pepper Hummus With Toppings, Roasted Red Pepper With Toppings contains 14.3g per 100g. Fresherized Foods, Spicy Guacamole has 4.3g fewer carbs, which may result in less blood sugar impact.
Fresherized Foods, Spicy Guacamole provides 6.7g of fiber per 100g, compared to 3.6g in Roasted Red Pepper Hummus With Toppings, Roasted Red Pepper With Toppings. Fresherized Foods, Spicy Guacamole provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.