Which food has less impact on blood sugar?

Freshlike Selects, Sweet Peas & Tiny Onions has less impact on blood sugar than Cream Style Golden Sweet Corn

Freshlike Selects, Sweet Peas & Tiny Onions

Cream Style Golden Sweet Corn

Freshlike Selects, Sweet Peas & Tiny Onions
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.0g Not digested -6.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Style Golden Sweet Corn
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.8g Raises blood sugar 25.6
Fiber 1.6g Not digested -3.2
Net Carbs 11.2g Digestible carbs 22.4
Protein 1.6g Moderates impact -0.1
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Freshlike Selects, Sweet Peas & Tiny Onions

g
Canned Vegetables Mccall Farms Inc Branded

Full Food Name

Freshlike Selects, Sweet Peas & Tiny Onions

Cream Style Golden Sweet Corn

g
Canned Vegetables Safeway, Inc. Branded

Full Food Name

Cream Style Golden Sweet Corn, Cream Style Golden Sweet

Comparing Key Nutrients

Nutrient Freshlike Se... Cream Style ...
Carbs 11.0g 16.0g
Sugars 4.0g 8.0g
Fiber 3.0g 2.0g
Protein 3.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Freshlike Selects...

Cream Style Golde...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Freshlike Selects, Sweet Peas & Tiny Onions

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 440.0mg 19%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEAS, WATER, TINY WHOLE ONIONS, SUGAR, SALT, DEXTROSE AND NATURAL FLAVORING.

Cream Style Golden Sweet Corn

Serving size 125.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Freshlike Selects, Swe...

Vitamins

Vitamin C 11% DV
Vitamin A 36% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cream Style Golden Swe...

Minerals

Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Freshlike Selects, Sweet Pe...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Cream Style Golden Sweet Corn

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Freshlike Selects, Sweet Peas & Tiny Onions Tags

✨ Clean Machine

Cream Style Golden Sweet Corn Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccall Farms Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2022360

Report Data Issues for Freshlike Selects, Sweet Peas & Tiny Onions

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545375

Report Data Issues for Cream Style Golden Sweet Corn