Which food has less impact on blood sugar?
Fried Brisling Sardines In Tomato Sauce, Tomato Sauce
Milky Way Int'l Trading CorpMussels In Marinade Sauce
Vigo Importing CompanyComparing Key Nutrients
| Nutrient | Fried Brisli... | Mussels In M... |
|---|---|---|
| Carbs | 9.0g | 10.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 14.0g |
| Fat | 11.0g | 19.0g |
Estimated Blood Sugar Response
Compare Fried Brisling Sardines In Tomato Sauce, Tomato Sauce vs Mussels In Marinade Sauce: Both have similar blood sugar impact with BSI scores of 17.4 and 19.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fried Brisling Sardines In Tomato Sauce, Tomato Sauce
Mussels In Marinade Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fried Brisling Sardines In Tomato Sauce, Tomato Sauce
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED BRISLING SARDINES, TOMATO SAUCE (WATER, TOMATO PASTE, SUGAR, SALT, CANOLA OIL, DRIED ONION, WHEAT MEAL, ACETIC ACID, SPICES).
Mussels In Marinade Sauce
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSSELS AND SAUCE PREPARED WITH SUNFLOWER OIL, VINEGAR, RED PEPPER, SPICES AND SALT ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fried Brisling Sardine...
Minerals
Mussels In Marinade Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fried Brisling Sardines In Tomato Sauce, Tomato Sauce Tags
Mussels In Marinade Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fried Brisling Sardines In Tomato Sauce, Tomato Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mussels In Marinade Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fried Brisling Sardines In Tomato Sauce, Tomato Sauce has a BSI of 17.4 while Mussels In Marinade Sauce has a BSI of 19.0. Fried Brisling Sardines In Tomato Sauce, Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Fried Brisling Sardines In Tomato Sauce, Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fried Brisling Sardines In Tomato Sauce, Tomato Sauce contains 10.6g of carbohydrates per 100g, while Mussels In Marinade Sauce contains 8.9g per 100g. Both foods have similar carbohydrate content.
Fried Brisling Sardines In Tomato Sauce, Tomato Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Mussels In Marinade Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.