Which food has less impact on blood sugar?
Fried Brisling Sardines In Tomato Sauce, Tomato Sauce
Milky Way Int'l Trading CorpTiny Shrimp
Tri Union Seafoods, LlcComparing Key Nutrients
| Nutrient | Fried Brisli... | Tiny Shrimp |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 10.0g |
| Fat | 11.0g | 0.5g |
Estimated Blood Sugar Response
Fried Brisling Sardines In Tomato Sauce, Tomato Sauce vs Tiny Shrimp: Significant difference in blood sugar impact. Fried Brisling Sardines In Tomato Sauce, Tomato Sauce has moderate impact (BSI 17.4) compared to Tiny Shrimp's minimal impact (BSI 1.9). Fried Brisling Sardines In Tomato Sauce, Tomato Sauce contains 8.0g more carbs per serving. Tiny Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fried Brisling Sardines In Tomato Sauce, Tomato Sauce
Tiny Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fried Brisling Sardines In Tomato Sauce, Tomato Sauce
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED BRISLING SARDINES, TOMATO SAUCE (WATER, TOMATO PASTE, SUGAR, SALT, CANOLA OIL, DRIED ONION, WHEAT MEAL, ACETIC ACID, SPICES).
Tiny Shrimp
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WATER, SALT, SUGAR, DISODIUM PHOSPHATE, SODIUM PYROPHOSPHATE TO MAINTAIN FLAVOR AND FIRMNESS, CITRIC ACID, CALCIUM DISODIUM EDTA TO PROMOTE COLOR RETENTION, SODIUM METABISULFITE AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fried Brisling Sardine...
Minerals
Tiny Shrimp
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fried Brisling Sardines In Tomato Sauce, Tomato Sauce Tags
Tiny Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fried Brisling Sardines In Tomato Sauce, Tomato Sauce has a BSI of 17.4 while Tiny Shrimp has a BSI of 1.9. Tiny Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Tiny Shrimp appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fried Brisling Sardines In Tomato Sauce, Tomato Sauce contains 10.6g of carbohydrates per 100g, while Tiny Shrimp contains 1.8g per 100g. Tiny Shrimp has 8.8g fewer carbs, which may result in less blood sugar impact.
Fried Brisling Sardines In Tomato Sauce, Tomato Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Tiny Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.