Which food has less impact on blood sugar?

Fried Ladies Finger (Okra) Cooked In A Spicy Gravy has less impact on blood sugar than Cooked Brown Rice

Fried Ladies Finger (Okra) Cooked In A Spicy Gravy

Cooked Brown Rice

Fried Ladies Finger (Okra) Cooked In A Spicy Gravy
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 4.1g Not digested -8.1
Net Carbs 14.0g Digestible carbs 27.9
Protein 4.0g Moderates impact -0.1
Fat 30.0g Slows digestion -0.8
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked Brown Rice
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fried Ladies Finger (Okra) Cooked In A Spicy Gravy

g
Entrees, Sides & Small Meals Haldiram Snacks Pvt. Ltd. Branded

Full Food Name

Fried Ladies Finger (Okra) Cooked In A Spicy Gravy

Cooked Brown Rice

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Cooked Brown Rice

Comparing Key Nutrients

Nutrient Fried Ladies... Cooked Brown...
Carbs 18.0g 36.0g
Sugars 0.0g 0.0g
Fiber 4.1g 2.0g
Protein 4.0g 4.0g
Fat 30.0g 1.5g

What Was Your Response?

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Fried Ladies Fing...

Cooked Brown Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fried Ladies Finger (Okra) Cooked In A Spicy Gravy

Serving size 150.0 Gg

Calories 360

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 4%
Sodium 679.5mg 30%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.1g 14%
Total Sugars 0.0g

* 13.9g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.5mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OKRA (45%), ONION, SUNFLOWER OIL, TOMATO, BUTTER, CASHEW NUT, GINGER, GARLIC, SALT, GREEN CHILLI, CORIANDER POWDER, CUMIN POWDER, RED CHILLI POWDER, MILK, CREAM, SUGAR, TURMERIC POWDER, DRIED FENUGREEK LEAVES, MANGO POWDER.

Cooked Brown Rice

Serving size 105.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fried Ladies Finger (O...

Vitamins

Vitamin C 11% DV
Vitamin A 37% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Cooked Brown Rice

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fried Ladies Finger (Okra) ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Cooked Brown Rice

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fried Ladies Finger (Okra) Cooked In A Spicy Gravy Tags

✨ Clean Machine
🚀 Rocket Fuel

Cooked Brown Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Haldiram Snacks Pvt. Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 643738

Report Data Issues for Fried Ladies Finger (Okra) Cooked In A Spicy Gravy

Brand Fresh & Easy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356555

Report Data Issues for Cooked Brown Rice