Which food has less impact on blood sugar?

Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning has less impact on blood sugar than Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli

Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning

Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli

Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 5.0g Moderates impact -1.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 2.0g Not digested -4.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 6.0g Moderates impact -1.8
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning

g
Flavored Rice Dishes Nash Finch Company Branded

Full Food Name

Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning, Fried Rice

Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli

g
Flavored Rice Dishes Associated Wholesale Grocers, Inc. Branded

Full Food Name

Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli

Comparing Key Nutrients

Nutrient Fried Rice O... Rice Blend M...
Carbs 41.0g 51.0g
Sugars 3.0g 3.0g
Fiber 1.0g 2.0g
Protein 5.0g 6.0g
Fat 0.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fried Rice Origin...

Rice Blend Mix Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1070.2mg 47%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, CORN SYRUP SOLIDS, YEAST EXTRACT, HYDROLYZED CORN GLUTEN, MALTODEXTRIN (FROM CORN), ONION*, GARLIC POWDER, CHICKEN FAT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MOLASSES POWDER (CANE SUGAR, MOLASSES), TURMERIC EXTRACT (COLOR), PARSLEY, CARAMEL COLOR, EXTRACTIVES OF CELERY SEED, CELERY*, LEEKS*.

Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli

Serving size 66.0 Gg

Calories 240

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 559.7mg 24%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 38.3mg 3%
Iron 2.0mg 11%
Potassium 326.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY (FROM MILK), MALTODEXTRIN (FROM CORN), SALT, ONION*, NATURAL FLAVORS, BROCCOLI*, CORNSTARCH, PALM OIL, POTASSIUM CHLORIDE, PARSLEY*, CORN SYRUP SOLIDS, YEAST EXTRACT, SUGAR, LACTIC ACID, XANTHAN GUM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)], DISODIUM INOSINATE AND DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fried Rice Original Ri...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Rice Blend Mix With Br...

Minerals

Calcium 6% DV
Iron 17% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fried Rice Original Rice & ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Rice Blend Mix With Broccol...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning Tags

🚀 Rocket Fuel

Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2252921

Report Data Issues for Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2338169

Report Data Issues for Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli