Which food has less impact on blood sugar?

Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate has less impact on blood sugar than Custard Pastries

Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate

Custard Pastries

Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.9g Raises blood sugar 59.9
Fiber 0.0g Not digested 0.0
Net Carbs 29.9g Digestible carbs 59.9
Protein 1.4g Moderates impact -0.2
Fat 2.4g Slows digestion -0.2
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Custard Pastries
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.0g Not digested -2.1
Net Carbs 49.0g Digestible carbs 97.9
Protein 7.0g Moderates impact -1.2
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate

g
Other Frozen Desserts Friendly Ice Cream Corp. Branded

Full Food Name

Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate

Custard Pastries

g
Other Frozen Desserts Stew Jackson Productions, Inc. Branded

Full Food Name

Custard Pastries, Custard

Comparing Key Nutrients

Nutrient Friendly's W... Custard Past...
Carbs 44.0g 50.0g
Sugars 35.0g 15.0g
Fiber 0.0g 1.0g
Protein 2.0g 7.0g
Fat 3.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Friendly's Wattam...

Custard Pastries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate

Serving size 147.0 GRMg

Calories 221

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 64.7mg 3%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 35.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.3mg 5%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK, SUGAR, CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, CHOCOLATE [PROCESSED WITH ALKALI], SOY LECITHIN, VANILLA EXTRACT), CREAM, WATERMELON JUICE CONCENTRATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, LEMON PULP, LEMON JUICE CONCENTRATE, BEET JUICE (COLOR), GUAR GUM, CAROB BEAN GUM, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, KARAYA GUM, RED 40, PECTIN, ANNATTO AND TURMERIC EXTRACT (COLOR), BLUE 1

Custard Pastries

Serving size 114.0 Gg

Calories 290

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 310.1mg 13%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Iron 1.9mg 11%
Potassium 109.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, VEGETABLE SHORTENING (CANOLA OIL, MODIFIED PALM OIL), CORN STARCH, SEA SALT, SUGAR, OLIVE OIL, YEAST. FILLING: MILK, SUGAR, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (CANOLA OIL, MODIFIED PALM OIL), VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Friendly's Wattamelon ...

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Custard Pastries

Minerals

Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Friendly's Wattamelon Roll ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Custard Pastries

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate Tags

🚀 Rocket Fuel

Custard Pastries Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Friendly Ice Cream Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2563043

Report Data Issues for Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate

Brand Stew Jackson Productions, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416875

Report Data Issues for Custard Pastries