Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag has less impact on blood sugar than Frito Lay Nut And Fruit Trail Mix 3 Ounces
Frito Lay Nut And Fruit Trail Mix 3 Ounces
Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag
Frito Lay Nut And Fruit Trail Mix 3 Ounces
Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag
Comparing Key Nutrients
| Nutrient | Frito Lay Nu... | Nut Harvest ... |
|---|---|---|
| Carbs | 12.0g | 8.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 9.0g | 13.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Frito Lay Nut And Fruit Trail Mix 3 Ounces
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS, SUGAR, DRIED CRANBERRIES, EXPELLER-PRESSED SUNFLOWER OIL, AND SEA SALT.
Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, EXPELLER PRESSED SUNFLOWER OIL AND/OR EXPELLER PRESSED PEANUT OIL, AND SEA SALT. CONTAINS TREE NUTS. CONTAINS CASHEWS. ALLERGY INFORMATION: THIS PRODUCT IS PRODUCED ON EQUIPMENT THAT MAKES OTHER PRODUCTS CONTAINING PEANUTS OTHER TREE NUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frito Lay Nut And Frui...
Vitamins
Minerals
Nut Harvest Sea Salted...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Frito Lay Nut And Fruit Tra...
Nut Harvest Sea Salted Whol...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frito Lay Nut And Fruit Trail Mix 3 Ounces Tags
Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frito Lay Nut And Fruit Trail Mix 3 Ounces
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Report Data Issues for Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag
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