Which food has less impact on blood sugar?

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag has less impact on blood sugar than David Classic Trail Mix, 5.25 Oz

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag

David Classic Trail Mix, 5.25 Oz

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 5.0g Moderates impact -0.4
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

David Classic Trail Mix, 5.25 Oz
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.1
Fiber 6.5g Not digested -13.0
Net Carbs 22.5g Digestible carbs 45.1
Protein 22.6g Moderates impact -2.0
Fat 38.7g Slows digestion -2.6
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag

g
Nuts/Seeds Prepared/Processed Pepsico Inc. Branded

Full Food Name

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag

David Classic Trail Mix, 5.25 Oz

g
Nuts/Seeds Prepared/Processed Conagra Brands Inc Branded

Full Food Name

David Classic Trail Mix, 5.25 Oz

Comparing Key Nutrients

Nutrient Frito Lay Pr... David Classi...
Carbs 7.0g 9.0g
Sugars 2.0g 5.0g
Fiber 2.0g 2.0g
Protein 5.0g 7.0g
Fat 11.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frito Lay Premium...

David Classic Tra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag

Serving size 25.0 Gg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PISTACHIO NUTS AND SALT.

David Classic Trail Mix, 5.25 Oz

Serving size 31.0 GRMg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 14.9mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS, PEANUT AND/OR CANOLA OIL), RAISINS, ROASTED SUNFLOWER KERNALS (SUNFLOWER KERNALS, PEANUT AND/OR CANOLA OIL, SALT), ROASTED ALMONDS (ALMONDS, PEANUT, AND/OR CANOLA OIL), ROASTED PEPITAS (PEPITAS, PEANUT AND/OR CANOLA OIL, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frito Lay Premium Qual...

Minerals

Calcium 8% DV
Iron 16% DV
Magnesium 24% DV
* % Daily Values based on 2,000 calorie diet

David Classic Trail Mi...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frito Lay Premium Quality I...

Total Ingredients
1
Processing Level
Lightly Processed

David Classic Trail Mix, 5....

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag Tags

✨ Clean Machine
🟢 Low Key Load

David Classic Trail Mix, 5.25 Oz Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459583

Report Data Issues for Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517949

Report Data Issues for David Classic Trail Mix, 5.25 Oz