Which food has less impact on blood sugar?

Frito Lay Salt And Pepper Sunflower Seeds 1.875 Ounce Plastic Bag has less impact on blood sugar than David Original Sunflower Seeds, 4.25 Oz

Frito Lay Salt And Pepper Sunflower Seeds 1.875 Ounce Plastic Bag

David Original Sunflower Seeds, 4.25 Oz

Frito Lay Salt And Pepper Sunflower Seeds 1.875 Ounce Plastic Bag
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.2
Fat 16.0g Slows digestion -0.4
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

David Original Sunflower Seeds, 4.25 Oz
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 6.7g Not digested -13.4
Net Carbs 10.0g Digestible carbs 19.9
Protein 30.0g Moderates impact -1.2
Fat 50.0g Slows digestion -1.5
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frito Lay Salt And Pepper Sunflower Seeds 1.875 Ounce Plastic Bag

g
Nuts/Seeds Prepared/Processed Pepsico Inc. Branded

Full Food Name

Frito Lay Salt And Pepper Sunflower Seeds 1.875 Ounce Plastic Bag

David Original Sunflower Seeds, 4.25 Oz

g
Nuts/Seeds Prepared/Processed Conagra Brands Inc Branded

Full Food Name

David Original Sunflower Seeds, 4.25 Oz

Comparing Key Nutrients

Nutrient Frito Lay Sa... David Origin...
Carbs 5.0g 5.0g
Sugars 1.0g 1.0g
Fiber 3.0g 2.0g
Protein 6.0g 9.0g
Fat 16.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frito Lay Salt An...

David Original Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frito Lay Salt And Pepper Sunflower Seeds 1.875 Ounce Plastic Bag

Serving size 27.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 9.0g
Cholesterol 0.0mg 0%
Sodium 2009.9mg 87%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, BLACK PEPPER, MALTODEXTRIN (MADE FROM CORN), MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, AND NATURAL AND ARTIFICIAL FLAVORS.

David Original Sunflower Seeds, 4.25 Oz

Serving size 30.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 8.0g
Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.1mg 2%
Iron 1.4mg 8%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frito Lay Salt And Pep...

Minerals

Calcium 7% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

David Original Sunflow...

Minerals

Calcium 7% DV
Iron 27% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frito Lay Salt And Pepper S...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more

David Original Sunflower Se...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frito Lay Salt And Pepper Sunflower Seeds 1.875 Ounce Plastic Bag Tags

David Original Sunflower Seeds, 4.25 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458422

Report Data Issues for Frito Lay Salt And Pepper Sunflower Seeds 1.875 Ounce Plastic Bag

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517986

Report Data Issues for David Original Sunflower Seeds, 4.25 Oz