Which food has less impact on blood sugar?

Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper has less impact on blood sugar than Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct

Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct

BSI: 15 - Moderate Impact
BSI: 16 - Moderate Impact

Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper

g
General Mills Sales Inc. Branded

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct

g
Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Frollicks Cr... Gardenburger...
Carbs 11.0g 14.4g
Sugars 4.0g 1.3g
Fiber 3.0g 6.3g
Protein 6.0g 9.2g
Fat 3.5g 2.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frollicks Crnchy ...

Gardenburger Gb V...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS, FAVA BEANS, PUMPKIN SEEDS, SUGAR, PEANUT OIL. CONTAINS 2% OR LESS OF: SALT, PALM OIL, GARLIC POWDER, AGAVE SYRUP, BLACK PEPPER, SPICES, ROSEMARY EXTRACT, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, NATURAL FLAVOR.

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct

Serving size 85.0 Gg

Calories 95

% Daily Value*

Total Fat 2.6g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.9g
Cholesterol 0.0mg 0%
Sodium 646.9mg 28%
Total Carbohydrates 14.4g 5%
Dietary Fiber 6.3g 22%
Total Sugars 1.3g

* 6.8g of carbohydrates not detailed in USDA data

Protein 9.2g 18%
Calcium 50.2mg 4%
Iron 2.3mg 13%
Potassium 241.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), SOY PROTEIN CONCENTRATE, ONIONS, WHOLE KERNEL CORN, SOY PROTEIN ISOLATE, GREEN CHILES, CANOLA OIL, CONTAINS TWO PERCENT OR LESS OF SALT, BULGUR WHEAT, SPICES, RED BELL PEPPERS, BLACK BEAN POWDER, METHYLCELLULOSE, YEAST EXTRACT, SUGAR, ONION POWDER, TOMATO POWDER, CARAMEL COLOR, NATURAL FLAVOR, GARLIC POWDER, PAPRIKA (COLOR), TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frollicks Crnchy Bean ...

No significant vitamin or mineral data available

Gardenburger Gb Veggie...

Vitamins

Niacin (B3) 4% DV
Riboflavin (B2) 3% DV
Vitamin B6 5% DV
Folate 10% DV

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 8% DV
Magnesium 13% DV
Phosphorus 16% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frollicks Crnchy Bean Seed ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Gardenburger Gb Veggie Burg...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper Tags

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 349457

Report Data Issues for Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 344922

Report Data Issues for Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct