Which food has less impact on blood sugar?

Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper has less impact on blood sugar than Orville Redenbachers Kettle Korn Popcorn

Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper

Orville Redenbachers Kettle Korn Popcorn

Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.0g Not digested -6.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 6.0g Moderates impact -0.6
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orville Redenbachers Kettle Korn Popcorn
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 4.0g Not digested -8.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 4.0g Moderates impact -0.8
Fat 11.0g Slows digestion -1.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper

g
General Mills Sales Inc. Branded

Full Food Name

Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper

Orville Redenbachers Kettle Korn Popcorn

g
Popcorn (Shelf Stable) Conagra Brands Branded

Full Food Name

Orville Redenbachers Kettle Korn Popcorn

Comparing Key Nutrients

Nutrient Frollicks Cr... Orville Rede...
Carbs 11.0g 27.0g
Sugars 4.0g 0.0g
Fiber 3.0g 4.0g
Protein 6.0g 4.0g
Fat 3.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frollicks Crnchy ...

Orville Redenbach...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS, FAVA BEANS, PUMPKIN SEEDS, SUGAR, PEANUT OIL. CONTAINS 2% OR LESS OF: SALT, PALM OIL, GARLIC POWDER, AGAVE SYRUP, BLACK PEPPER, SPICES, ROSEMARY EXTRACT, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, NATURAL FLAVOR.

Orville Redenbachers Kettle Korn Popcorn

Serving size 45.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 210.2mg 9%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN POPPING CORN, PALM OIL, SALT, SUCRALOSE, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frollicks Crnchy Bean ...

No significant vitamin or mineral data available

Orville Redenbachers K...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frollicks Crnchy Bean Seed ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Orville Redenbachers Kettle...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🧪 Artificial Sweetener
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper Tags

🛤️ Smooth Ride

Orville Redenbachers Kettle Korn Popcorn Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 349457

Report Data Issues for Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper

Brand Conagra Brands
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 346836

Report Data Issues for Orville Redenbachers Kettle Korn Popcorn