Which food has less impact on blood sugar?

Croissants has less impact on blood sugar than Frosted Blueberry Toaster Pastries

Frosted Blueberry Toaster Pastries

Croissants

BSI: 100 - High Impact
BSI: 42 - High Impact

Frosted Blueberry Toaster Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries H E Butt Grocery Company Branded

Croissants

g
Croissants, Sweet Rolls, Muffins & Other Pastries Not A Branded Item Branded

Comparing Key Nutrients

Nutrient Frosted Blue... Croissants
Carbs 72.0g 23.0g
Sugars 38.0g 9.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 11.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Blueberry...

Croissants

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Blueberry Toaster Pastries

Serving size 104.0 GRMg

Calories 390

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.6mg 11%
Total Carbohydrates 72.0g 26%
Dietary Fiber 1.0g 4%
Total Sugars 38.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.2mg 2%
Iron 5.0mg 28%
Potassium 299.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLO- RIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CONTAINS LESS THAN 2% OF: WHEY PERMEATE, GLYCERIN, WATER, MODIFIED CORN STARCH, WHITE, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, PRE-GELATI- NIZED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CITRIC ACID, RED 40, COLOR ADDED (TURMERIC, TITIANIUM DIOXIDE), POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, GELATIN, ENZYME MODIFIED SOY PROTEIN, FLOUR, YELLOW CORN FLOUR, TURMERIC OLEORESIN (COLOR), VITAMIN A PALMITATE, REDUCED IRON, NIACIN, NIACINAMIDE PYRIDOXINE HYDROCHLORIDE RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID.

Croissants

Serving size 48.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 138.2mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EN: CROISSANT PATISSERIE WITH COCOA FILLING WHEAT FLOUR, FILLING WITH COCOA 40% [SUGAR, VEGETABLE OIL (PALM OIL), WATER, GLUCOSE SYRUP, WHEY POWDER, WHOLE MILK POWDER, MODIFIED STARCH, COCOA POWDER (5, 25%), EMULSIFIER (SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE), PRESERVATIVE (POTASSIUM SORBATE), ACID (CITRIC ACID), THICKENER (CARBOXYMETHYLCELLULOSE), VANILLIN], MARGARINE [VEGETABLE OILS (PALM OIL, SUNFLOWER M, RAPESEED OIL), WATER, EMULSIFIERS (SOY LECITHIN, MONO-AND DIGLYCERIDES OF FATTY ACIDS, POLYGLYCEROL ESTERS OF FATTY ACIDS), IODIZED SALT (SALT, NO SUNFLOWER IODATE), ACID (CITRIC ACID), PRESERVATIVE (SORBIC ACID), FLAVOURING, COLOUR (CAROTENES)], WATER, GLUCOSE SYRUP, REFINED VEGETABLE OIL (S FLOWER), SUGAR, YEAST, WHEY POWDER, IODIZED SALT (SALT, POTASSIUM IODATE), DEXTROSE, STABILISERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS, XANTHAN GUM, SODIUM STEAROYL LACTYLATE), VANILLIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Blueberry Toas...

Vitamins

Niacin (B3) 12% DV
Riboflavin (B2) 37% DV
Vitamin B6 28% DV
Folate 17% DV

Minerals

Calcium 3% DV
Iron 27% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Croissants

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Blueberry Toaster P...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 11 more

Croissants

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Blueberry Toaster Pastries Tags

Croissants Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667753

Report Data Issues for Frosted Blueberry Toaster Pastries

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1143722

Report Data Issues for Croissants