Which food has less impact on blood sugar?

Jumbo Muffins, Blueberry has less impact on blood sugar than Frosted Brown Sugar & Cinnamon Toaster Pastries

Frosted Brown Sugar & Cinnamon Toaster Pastries

Jumbo Muffins, Blueberry

BSI: 100 - High Impact
BSI: 79 - High Impact

Frosted Brown Sugar & Cinnamon Toaster Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries Piggly Wiggly Company Branded

Jumbo Muffins, Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Frosted Brow... Jumbo Muffin...
Carbs 74.0g 42.0g
Sugars 41.0g 20.0g
Fiber 1.0g 1.0g
Protein 3.0g 4.0g
Fat 10.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Brown Sug...

Jumbo Muffins, Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Brown Sugar & Cinnamon Toaster Pastries

Serving size 104.0 GRMg

Calories 400

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.6mg 11%
Total Carbohydrates 74.0g 27%
Dietary Fiber 1.0g 4%
Total Sugars 41.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 41.6mg 3%
Iron 5.0mg 28%
Potassium 327.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, BROWN SUGAR, WHEY PERMEATE, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, WATER PRE-GELATINIZED YELLOW CORN MEAL, SALT, CINNAMON, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), COLOR ADDED CITRIC ACID, POTASSIUM SORBATE PRESERVATIVE), GELATIN, SOY LECITHIN, ENZYME MODIFIED SOY PROTEIN , VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE.

Jumbo Muffins, Blueberry

Serving size 83.0 Gg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 9.0g
Cholesterol 34.9mg 12%
Sodium 299.6mg 13%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, BLUEBERRIES, EGGS. CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPAHTE, BAKING SODA, SODIUM ALUMINUM SULFATE), PARTIALLY HYDROGENATED SOYBEAN OIL, EGG WHITES, SALT, VITAL WHEAT GLUTEN, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, MONO- AND DIGLYCERIDES, DEXTROSE, SODIUM STEAROYL LACTYLATE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, ENZYMES. STREUSEL TOPPING ALSO CONTAINS: PALM FAT, BETA CAROTENE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Brown Sugar & ...

Vitamins

Niacin (B3) 12% DV
Riboflavin (B2) 37% DV
Vitamin B6 28% DV
Folate 17% DV

Minerals

Calcium 4% DV
Iron 27% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Jumbo Muffins, Blueberry

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Brown Sugar & Cinna...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 10 more

Jumbo Muffins, Blueberry

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Brown Sugar & Cinnamon Toaster Pastries Tags

Jumbo Muffins, Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Piggly Wiggly Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667767

Report Data Issues for Frosted Brown Sugar & Cinnamon Toaster Pastries

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1899808

Report Data Issues for Jumbo Muffins, Blueberry