Which food has less impact on blood sugar?
Frosted Flakes Toasted, Sweetened Corn Cereal, Frosted Flakes
Hannaford Bros. Co.Instant Hot Cereal, Original
Mondelez International, Inc.Comparing Key Nutrients
| Nutrient | Frosted Flak... | Instant Hot ... |
|---|---|---|
| Carbs | 34.0g | 20.0g |
| Sugars | 14.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Frosted Flakes Toasted, Sweetened Corn Cereal, Frosted Flakes vs Instant Hot Cereal, Original: Significant difference in blood sugar impact. Frosted Flakes Toasted, Sweetened Corn Cereal, Frosted Flakes has very high impact (BSI 65.3) compared to Instant Hot Cereal, Original's high impact (BSI 37.2). Frosted Flakes Toasted, Sweetened Corn Cereal, Frosted Flakes contains 14.0g more carbs per serving. Instant Hot Cereal, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Flakes Toasted, Sweetened Corn Cereal, Frosted Flakes
Instant Hot Cereal, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Flakes Toasted, Sweetened Corn Cereal, Frosted Flakes
Serving size 38.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Instant Hot Cereal, Original
Serving size 28.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FARINA, CALCIUM CARBONATE, SALT, DEFATTED WHEAT GERM, GUAR GUM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACIN, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, FOLIC ACID, BHT (TO PRESERVE FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Flakes Toasted...
Vitamins
Minerals
Instant Hot Cereal, Or...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Flakes Toasted, Sweetened Corn Cereal, Frosted Flakes Tags
Instant Hot Cereal, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Flakes Toasted, Sweetened Corn Cereal, Frosted Flakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Flakes Toasted, Sweetened Corn Cereal, Frosted Flakes has a BSI of 65.3 while Instant Hot Cereal, Original has a BSI of 37.2. Instant Hot Cereal, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Hot Cereal, Original appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Flakes Toasted, Sweetened Corn Cereal, Frosted Flakes contains 89.5g of carbohydrates per 100g, while Instant Hot Cereal, Original contains 71.4g per 100g. Instant Hot Cereal, Original has 18.0g fewer carbs, which may result in less blood sugar impact.
Frosted Flakes Toasted, Sweetened Corn Cereal, Frosted Flakes provides 2.6g of fiber per 100g, compared to 3.6g in Instant Hot Cereal, Original. Instant Hot Cereal, Original provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.