Which food has less impact on blood sugar?

German Streusel Mix has less impact on blood sugar than Frosted Peppermint Cookies Baking Kit

Frosted Peppermint Cookies Baking Kit

German Streusel Mix

Frosted Peppermint Cookies Baking Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.9g Raises blood sugar 153.8
Fiber 2.6g Not digested -5.2
Net Carbs 74.3g Digestible carbs 148.6
Protein 5.1g Moderates impact -1.5
Fat 9.0g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

German Streusel Mix
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Peppermint Cookies Baking Kit

g
Cake, Cookie & Cupcake Mixes Target Stores Branded

Full Food Name

Frosted Peppermint Cookies Baking Kit, Frosted Peppermint Cookies

German Streusel Mix

g
Cake, Cookie & Cupcake Mixes European Gourmet Bakery Branded

Full Food Name

German Streusel Mix

Comparing Key Nutrients

Nutrient Frosted Pepp... German Streu...
Carbs 30.0g 35.0g
Sugars 18.0g 13.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Peppermin...

German Streusel Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Peppermint Cookies Baking Kit

Serving size 39.0 GRMg

Calories 160

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 1.1mg 6%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE MIX: BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR. WAFER MELTS: SUGAR, PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, WHEY POWDER (MILK), WHOLE MILK POWDER, TITANIUM DIOXIDE (COLOR), NONFAT DRY MILK, GUM ARABIC, FD&C RED 40, SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL AND ARTIFICIAL FLAVORS. SPRINKLE MIX: SUGAR, CORN STARCH, FOOD STARCH-MODIFIED, HYDROGENATED PALM OIL, WATER, DEXTRIN, XANTHAN GUM, ARTIFICIAL FLAVOR, CARNAUBA WAX, FD&C YELLOW 5, FD&C BLUE 1, FD&C RED 40, CONFECTIONER'S GLAZE (SHELLAC), GUM ARABIC.

German Streusel Mix

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Peppermint Coo...

Minerals

Calcium 3% DV
Iron 16% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

German Streusel Mix

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Peppermint Cookies ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

German Streusel Mix

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Peppermint Cookies Baking Kit Tags

🚀 Rocket Fuel

German Streusel Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606963

Report Data Issues for Frosted Peppermint Cookies Baking Kit

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 399690

Report Data Issues for German Streusel Mix