Which food has less impact on blood sugar?

Sprinkles, Dark Chocolate has less impact on blood sugar than Frosting Flavored Rich & Creamy Fudge

Frosting Flavored Rich & Creamy Fudge

Sprinkles, Dark Chocolate

Frosting Flavored Rich & Creamy Fudge
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sprinkles, Dark Chocolate
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.2
Fat 2.9g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosting Flavored Rich & Creamy Fudge

g
Baking Decorations & Dessert Toppings Supervalu, Inc. Branded

Full Food Name

Frosting Flavored Rich & Creamy Fudge, Frosting

Sprinkles, Dark Chocolate

g
Baking Decorations & Dessert Toppings De Ruijter Branded

Full Food Name

De Ruijter, Sprinkles, Dark Chocolate

Comparing Key Nutrients

Nutrient Frosting Fla... Sprinkles, D...
Carbs 22.0g 15.0g
Sugars 20.0g 13.0g
Fiber 1.0g 2.0g
Protein 0.0g 1.0g
Fat 6.0g 2.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosting Flavored...

Sprinkles, Dark C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosting Flavored Rich & Creamy Fudge

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 39.9mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, AND/OR HYDROGENATED COTTONSEED OIL), WATER, CORN SYRUP, COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, MONO AND DIGLYCERIDES (WITH PRESERVATIVE MIXED TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), SALT, CITRIC ACID, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, AGAR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR. CONTAINS SOY.

Sprinkles, Dark Chocolate

Serving size 28.0 Gg

Calories 89

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 2.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FAT-REDUCED COCOA, COCOA BUTTER, EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOURING. COCOA: 32% MINIMUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosting Flavored Rich...

Minerals

Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sprinkles, Dark Chocolate

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosting Flavored Rich & Cr...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Sprinkles, Dark Chocolate

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosting Flavored Rich & Creamy Fudge Tags

🚀 Rocket Fuel

Sprinkles, Dark Chocolate Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1867893

Report Data Issues for Frosting Flavored Rich & Creamy Fudge

Brand De Ruijter
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375591

Report Data Issues for Sprinkles, Dark Chocolate