Which food has less impact on blood sugar?
Frosting With Rainbow Sprinkles, Glazed Donut
General Mills, Inc.Santa & Friends Icing Decorations
Target StoresComparing Key Nutrients
| Nutrient | Frosting Wit... | Santa & Frie... |
|---|---|---|
| Carbs | 23.0g | 4.0g |
| Sugars | 19.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Frosting With Rainbow Sprinkles, Glazed Donut vs Santa & Friends Icing Decorations: Significant difference in blood sugar impact. Frosting With Rainbow Sprinkles, Glazed Donut has high impact (BSI 45.0) compared to Santa & Friends Icing Decorations's low impact (BSI 8.0). Frosting With Rainbow Sprinkles, Glazed Donut contains 19.0g more carbs per serving. Santa & Friends Icing Decorations is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosting With Rainbow Sprinkles, Glazed Donut
Santa & Friends Icing Decorations
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosting With Rainbow Sprinkles, Glazed Donut
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH, PALM OIL, WATER, HIGH MALTOSE CORN SYRUP, CANOLA OIL. CONTAINS 2% OR LESS OF: VEGETABLE OIL (PALM AND PALM KERNEL), SALT, MALTODEXTRIN, DISTILLED MONOGLYCERIDES, COLOR (RED 40 LAKE, YELLOW 5&6 LAKE, BLUE 1 LAKE, RED 40, RED 3, BLUES 1&2 AND OTHER COLOR ADDED), POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID. FRESHNESS PRESERVED BY POTASSIUM SORBATE.
Santa & Friends Icing Decorations
Serving size 5.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, EGG WHITE SOLIDS, DISTILLED VINEGAR, PROPYLENE GLYCOL, SODIUM BENZOATE (PRESERVATIVE), RED 3, RED 40, YELLOW 6, BLUE 1, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosting With Rainbow ...
No significant vitamin or mineral data available
Santa & Friends Icing ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosting With Rainbow Sprinkles, Glazed Donut Tags
Santa & Friends Icing Decorations Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosting With Rainbow Sprinkles, Glazed Donut has a BSI of 45.0 while Santa & Friends Icing Decorations has a BSI of 8.0. Santa & Friends Icing Decorations has the lower blood sugar impact, making it potentially better for blood glucose management.
Santa & Friends Icing Decorations appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosting With Rainbow Sprinkles, Glazed Donut contains 69.7g of carbohydrates per 100g, while Santa & Friends Icing Decorations contains 80.0g per 100g. Frosting With Rainbow Sprinkles, Glazed Donut has 10.3g fewer carbs, which may result in less blood sugar impact.
Frosting With Rainbow Sprinkles, Glazed Donut provides 0.0g of fiber per 100g, compared to 0g in Santa & Friends Icing Decorations. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.