Which food has less impact on blood sugar?
Frozen Concentrated Apple Juice
Supervalu, Inc.La Fe Soursop Pulp, 14 Oz
Gracekennedy Foods (Usa) LlcComparing Key Nutrients
| Nutrient | Frozen Conce... | La Fe Sourso... |
|---|---|---|
| Carbs | 28.0g | 17.0g |
| Sugars | 27.0g | 14.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Frozen Concentrated Apple Juice vs La Fe Soursop Pulp, 14 Oz: Significant difference in blood sugar impact. Frozen Concentrated Apple Juice has very high impact (BSI 56.0) compared to La Fe Soursop Pulp, 14 Oz's high impact (BSI 33.9). Frozen Concentrated Apple Juice contains 11.0g more carbs per serving. La Fe Soursop Pulp, 14 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frozen Concentrated Apple Juice
La Fe Soursop Pulp, 14 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frozen Concentrated Apple Juice
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED APPLE JUICE, WATER, ASCORBIC ACID (VITAMIN C).
La Fe Soursop Pulp, 14 Oz
Serving size 90.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOURSOP PULP, ASCORBIC ACID (AS ANTIOXIDANT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frozen Concentrated Ap...
Vitamins
Minerals
La Fe Soursop Pulp, 14 Oz
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frozen Concentrated Apple Juice Tags
La Fe Soursop Pulp, 14 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frozen Concentrated Apple Juice has a BSI of 56.0 while La Fe Soursop Pulp, 14 Oz has a BSI of 33.9. La Fe Soursop Pulp, 14 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
La Fe Soursop Pulp, 14 Oz appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frozen Concentrated Apple Juice contains 46.7g of carbohydrates per 100g, while La Fe Soursop Pulp, 14 Oz contains 18.9g per 100g. La Fe Soursop Pulp, 14 Oz has 27.8g fewer carbs, which may result in less blood sugar impact.
Frozen Concentrated Apple Juice provides 0g of fiber per 100g, compared to 0.0g in La Fe Soursop Pulp, 14 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.