Which food has less impact on blood sugar?

El Sembrador, Papaya Chunks has less impact on blood sugar than Lemonade Frozen Concentrated Lemon Juice

El Sembrador, Papaya Chunks

Lemonade Frozen Concentrated Lemon Juice

El Sembrador, Papaya Chunks
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.1g Not digested -2.1
Net Carbs 2.9g Digestible carbs 5.9
Protein 8.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemonade Frozen Concentrated Lemon Juice
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

El Sembrador, Papaya Chunks

g
Frozen Fruit & Fruit Juice Concentrates L & J General International Branded

Full Food Name

El Sembrador, Papaya Chunks

Lemonade Frozen Concentrated Lemon Juice

g
Frozen Fruit & Fruit Juice Concentrates The Minute Maid Company Branded

Full Food Name

Lemonade Frozen Concentrated Lemon Juice, Lemonade

Comparing Key Nutrients

Nutrient El Sembrador... Lemonade Fro...
Carbs 4.0g 29.0g
Sugars 3.0g 27.0g
Fiber 1.1g 0g
Protein 8.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

El Sembrador, Pap...

Lemonade Frozen C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

El Sembrador, Papaya Chunks

Serving size 132.0 Gg

Calories 46

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2.6mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAPAYA CHUNKS.

Lemonade Frozen Concentrated Lemon Juice

Serving size 45.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 27.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINS HIGH FRUCTOSE CORN SYRUP, PURE FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, LEMON PULP, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

El Sembrador, Papaya C...

Vitamins

Vitamin C 7% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Lemonade Frozen Concen...

Vitamins

Vitamin C 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

El Sembrador, Papaya Chunks

Total Ingredients
1
Processing Level
Lightly Processed

Lemonade Frozen Concentrate...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

El Sembrador, Papaya Chunks Tags

✨ Clean Machine
🟢 Low Key Load

Lemonade Frozen Concentrated Lemon Juice Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand L & J General International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2439131

Report Data Issues for El Sembrador, Papaya Chunks

Brand The Minute Maid Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2340667

Report Data Issues for Lemonade Frozen Concentrated Lemon Juice