Which food has less impact on blood sugar?

Frozen Cookie Dough Oatmeal Raisin Made With 51% Whole Grain Layered Pack 1/384/1 Oz

Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag

Frozen Cookie Dough Oatmeal Raisin Made With 51% Whole Grain Layered Pack 1/384/1 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 3.6g Not digested -7.2
Net Carbs 60.7g Digestible carbs 121.4
Protein 7.1g Moderates impact -1.7
Fat 12.5g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.5g Raises blood sugar 131.0
Fiber 3.4g Not digested -6.8
Net Carbs 62.1g Digestible carbs 124.2
Protein 6.9g Moderates impact -1.7
Fat 27.6g Slows digestion -5.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frozen Cookie Dough Oatmeal Raisin Made With 51% Whole Grain Layered Pack 1/384/1 Oz

g
Biscuits/Cookies Aspire Bakeries Branded

Full Food Name

Frozen Cookie Dough Oatmeal Raisin Made With 51% Whole Grain Layered Pack 1/384/1 Oz

Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag

Comparing Key Nutrients

Nutrient Frozen Cooki... Pepperidge F...
Carbs 18.0g 19.0g
Sugars 8.0g 8.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 3.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frozen Cookie Dou...

Pepperidge Farm N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frozen Cookie Dough Oatmeal Raisin Made With 51% Whole Grain Layered Pack 1/384/1 Oz

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 85.1mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, RAISINS, EGGS, SOYBEANOIL, INVERT SUGAR, MARGARINE (PALM OIL, WATER, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR [CONTAINS MILK], CITRIC ACID, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR]), WATER, CONTAINS 2% OR LESS OF: MALTODEXTRIN, MOLASSES, MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), BUTTER (CREAM [MILK], SALT), SALT, DATEM, CINNAMON, SOYLECITHIN, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, LACTIC ACID. CONTAINS: EGGS, MILK, SOY, WHEAT.

Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag

Serving size 29.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), SUGAR, CORNSTARCH, CONTAINS 2% OR LESS OF: NONFAT MILK, NATURAL FLAVORS, SALT, EGG WHITES, BAKING SODA, CREAM OF TARTAR. CONTAINS: WHEAT, MILK, SOY, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frozen Cookie Dough Oa...

Vitamins

Vitamin C 0% DV

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Naples...

Minerals

Calcium 3% DV
Iron 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frozen Cookie Dough Oatmeal...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Pepperidge Farm Naples Citr...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frozen Cookie Dough Oatmeal Raisin Made With 51% Whole Grain Layered Pack 1/384/1 Oz Tags

🚀 Rocket Fuel

Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aspire Bakeries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558715

Report Data Issues for Frozen Cookie Dough Oatmeal Raisin Made With 51% Whole Grain Layered Pack 1/384/1 Oz

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697733

Report Data Issues for Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag