Which food has less impact on blood sugar?
Frozen Fruit Cups, Pineapple
Columbia Fruit LlcBlackberries
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Frozen Fruit... | Blackberries |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 11.0g | 15.0g |
| Fiber | 2.0g | 6.9g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Frozen Fruit Cups, Pineapple vs Blackberries: Both have similar blood sugar impact with BSI scores of 25.9 and 28.0 respectively. Blackberries contains 6.0g more carbs per serving, Blackberries provides 4.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frozen Fruit Cups, Pineapple
Blackberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frozen Fruit Cups, Pineapple
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE
Blackberries
Serving size 136.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frozen Fruit Cups, Pin...
Vitamins
Minerals
Blackberries
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frozen Fruit Cups, Pineapple Tags
Blackberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frozen Fruit Cups, Pineapple has a BSI of 25.9 while Blackberries has a BSI of 28.0. Frozen Fruit Cups, Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Frozen Fruit Cups, Pineapple appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frozen Fruit Cups, Pineapple contains 13.3g of carbohydrates per 100g, while Blackberries contains 15.4g per 100g. Frozen Fruit Cups, Pineapple has 2.2g fewer carbs, which may result in less blood sugar impact.
Frozen Fruit Cups, Pineapple provides 1.8g of fiber per 100g, compared to 5.1g in Blackberries. Blackberries provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.